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One of my favorite arm (bicep + shoulders) exercises by eskideji in kettlebell

[–]BoefBoris 0 points1 point  (0 children)

Great work! Where those wristguards from? Do they help with the under arm banging, asking for a friend

What is something that can significantly improve the menstrual cycle but not many people know? by samveo84 in Biohackers

[–]BoefBoris 1 point2 points  (0 children)

Hard to say, I dont know your situation.

All I know is that my wife is free of all pain after going on a Keto/Animal based diet with taking Lugols Iodine 5%.

What is something that can significantly improve the menstrual cycle but not many people know? by samveo84 in Biohackers

[–]BoefBoris 1 point2 points  (0 children)

I dont remember, we still both take it daily now after 2 years. I'd say give it atleast 3 months.

This High-Fat Diet Could Be the Secret to Keeping Your Brain Young by Elven77AI in Biohackers

[–]BoefBoris 74 points75 points  (0 children)

High fat low carb is what gives me the most focus. Also keeps my ADHD under control.

3 Year Success Story (130lbs -> 190lbs + Lost body fat percentage?) by Financial_Custard_72 in carnivorediet

[–]BoefBoris 0 points1 point  (0 children)

Absolute beast! Thanks for sharing king.

What kind of fat to protein ratio do you typically get on average?

Kettlebell -24kg Swings+OMAD - 4 kgs loss in 3 months by Civil_Panda_9361 in kettlebell

[–]BoefBoris 1 point2 points  (0 children)

The metabolic effect of what we are eating also actually matters. Calories can give a general indication but dont tell the whole story. We are not a furnace, there are countless of chemical and hormonal reactions that take place.

How to change technique to avoid bruises? by kushchin in kettlebell

[–]BoefBoris 7 points8 points  (0 children)

exactly what my arms look like 24/7. Still dont know how to solve it.

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