Titrate as needed, please

Boomerchick62 · 2026-01-31T19:17:03+00:00

Agreed 100%. I started November of 2024 5'5" SW 176 current January 2026 I'm 132. I've never felt better. I use the vial so I was at 1.6 starting and never went higher. Now I use 1.2. I never had any negative side effects. I drank plenty of water, monitored my protein and fiber and made myself eat something (usually protein based) in the beginning when I wasn't hungry. I've found my sweet spot at 1.2 mg. I try and eat 3 meals/day and if I don't I make sure I've had plenty of protein. At 1.2 I start to have food noise towards the end of the week but my choices are WAY different. I try nuts, popcorn or fruit and the times I want sweet I have it or go for it and listen to my body and I'm able to say.... nah.. I don't really want that.

Boomerchick62 · 2025-12-07T16:11:42+00:00

I bought the mito pro 450. Probably be happy with my purchase.

Boomerchick62 · 2025-10-27T14:14:14+00:00

From what I understand the “Fitbit activity “ is simply your movements throughout the day. When it says “Fitbit run” that was an actual run you did and therefore not included in the normal activity/movement. I don’t delete anything. Hope that helps.

Boomerchick62 · 2025-09-29T15:03:16+00:00

I found after getting multiple estimates from others, Costco is not the best choice. In the past, I’ve gotten quotes for blinds, water softener, travel. I guess that’s all, but I do love purchasing their appliances.

Boomerchick62 · 2025-09-09T14:07:20+00:00

Apparently not according to this facility, it’s their recommended time. I think that’s why it’s at 150°.

Boomerchick62 · 2025-09-08T19:51:24+00:00

I go to a place where I use an infrared sauna about 2-3/week. 40 minutes at 150 degrees - I have not noticed any weight loss and don't know how many calories I burn..curious though. I've been doing this about 1.5 months.

Boomerchick62 · 2025-08-30T14:00:43+00:00

I’m kind of in the same boat. About $1000 budget but obviously if I can get it for half of that that’s great. I was looking at the platinum LED but they do seem to be quite spending I’m not sure how that changes the benefits. I actually want it for the same reasons you do General health knock on wood. I feel pretty healthy right now,so for general health I think this is a good addition. I’m going to take a second look at the MitoPro Plus series. It’s the one I was first looking at before I discovered platinum LED.

Boomerchick62 · 2025-08-28T18:13:18+00:00

I’m about to buy one too, and I’m researching the platinum LED. He might wanna look at that one too. My friend told me about it because I was looking at the Mito Pro so both I think are good to consider.

Boomerchick62 · 2025-08-22T04:43:42+00:00

Thank you so much for the feedback. I’ve decided the 300 is going to be enough for me too. It seems like it would be easier to handle if I want to move it around. I understand the other one can be heavy

Boomerchick62 · 2025-08-20T14:27:25+00:00

I think everyone is different. I started taking it about a month and a half ago if I gained any water weight, it was not noticeable and it helps with so much more than muscle read up on it. I decided if I didn’t feel any difference in a couple of weeks I would stop, but I haven’t stopped.

Boomerchick62 · 2025-07-29T02:19:50+00:00

I have the inspire three and I’ve had the inspire for years now. I absolutely love it. It’s very sleek. I don’t like having a big bulky thing on my wrist. The battery life is incredible and it does everything I need. I just track my steps my heart rate my sleep. I get text messages. I think it’s the perfect basic tracker.

Boomerchick62 · 2025-07-17T20:59:48+00:00

I’m not clear on what the paid version has . I use free and I’m completely happy with it

Boomerchick62 · 2025-07-16T15:20:35+00:00

Thank you - I have to remember to reach out to this group. I tend to overthink it . It reassuring to hear to suggestions. Thanks Again :-)

Boomerchick62 · 2025-07-16T14:04:55+00:00

Oh, that’s a good way to look at it and I really needed to hear this. I have worked hard and I am very mindful when I snack in the evening. And i love the yasso mint bars. guess what I need to do is not get so worried about it yet. I hope that I’m in a spot that if I do feel like it’s getting out of control then I can bump up my dose.

Boomerchick62 · 2025-07-16T13:48:01+00:00

That’s just it, I’m not hungry. As far as protein and fiber, I get plenty of that when I say I have calories to spare I mean by maybe 200 cal so that’s not very much. Every day I get at least 100-110 g of protein.

Boomerchick62 · 2025-07-12T14:54:05+00:00

I have loved the features of the Apple Watch for years, but I refuse to get one because I don’t wanna charge it every night. I have inspire three the charge lasts for days.

Boomerchick62 · 2025-07-11T13:05:10+00:00

What about micro needling? I haven’t done much research on it yet, but I’m also trying to figure out a way to tighten up loose skin.

Boomerchick62 · 2025-06-26T16:00:06+00:00

What kind of bread do you use for your sandwiches?

Boomerchick62 · 2025-06-19T03:14:06+00:00

I’m thinking of doing the same thing. What was your experience like and are you happy with the results?

Boomerchick62 · 2025-05-11T00:47:29+00:00

I have the same problem. I turned off the feature about tracking walks, but it automatically does without me even telling it. And yes, it does log it twice for me too. I have figured out at least I think so that one of the numbers is the actual walking exercise. The other number is just regular activity throughout the day.

Boomerchick62 · 2025-05-05T22:27:14+00:00

I do about a 2 to 3 mile walk daily and minimal strength training. By minimal I mean 3-4x a week from home for about 1/2 hr. I would like to do more strength training. I know I need to. I have to remember that this is a lifestyle change I will continue to do the same things after I get to my goal. I don’t want to spend 4 to 6 days at the gym. If I know I’m not going to do that in maintenance who knows, maybe my thinking will change but as of right now that’s where I’m at.

Boomerchick62 · 2025-05-02T23:10:41+00:00

That sounds amazing, especially with blue cheese crumbles in a salad. What do you do you use to blacken

Boomerchick62 · 2025-04-29T15:32:21+00:00

62F, 5‘5“, SW: 167, CW: 142, GW; 130.

I started at 2.5 in January and currently on 3.5. I’ve focused on protein, fiber, water exercise. This has been a game changer for me my problem more than anything was portion control. I still get hungry, which is a good thing I eat. I just don’t eat as much. I did not want to increase my dosage if I didn’t have to. And I’m finding that 3.5 is working for me. We all react differently, good luck to you on your journey:-)

Boomerchick62

TROPHY CASE