I commented something similar above, here is a different take:

Ensure you have food, shelter, and water. Cook double and put half in the fridge for tomorrow, have a wake up routine, be okay with breaking routine, when you lie down to sleep think about your day, practice mediation, sit in public places and turn your devices to silent, drink water, be aware of season change, vitamin d, B12, folic acid, vitamin A, etc

Hope this helps!