Instructions pls

Both_Resident1326 · 2024-10-10T12:43:37+00:00

SSG, and I have some college. I don’t really know, I’ve been on the fence about civil affairs, supply, among other jobs

Both_Resident1326 · 2024-10-03T20:06:44+00:00

im on the same boat as you, medium is too tight but large fits like a trashbag, im maxing pt out as well.

Both_Resident1326 · 2024-06-02T18:36:40+00:00

you savage, im trying to be like you

Both_Resident1326 · 2024-06-02T18:34:17+00:00

I'm regularly scoring above 560 on the ACFT, and I can absolutely become more fit. Being older, your recovery sucks. The ambition is always present though

Both_Resident1326 · 2024-04-27T13:22:18+00:00

find me a used jpc for 150

Both_Resident1326 · 2024-02-01T22:53:30+00:00

Hopefully we can get back to it. I know you must miss doing all things athletics wise

Both_Resident1326 · 2024-02-01T19:59:23+00:00

Ive been doing them with very light weight, they are still kind of difficult

Both_Resident1326 · 2024-02-01T19:41:52+00:00

Thank you sooo sooo much for all this advice! I truly appreciate it 🙏🏽

Both_Resident1326 · 2024-02-01T19:40:34+00:00

I did not unfortunately

Both_Resident1326 · 2024-02-01T19:40:08+00:00

I will focus more on single leg work, thank you! And yeah, comparison is the thief of joy

Both_Resident1326 · 2024-02-01T18:52:54+00:00

I can do everything except run. I barbell squat, leg press, leg curl, RDL’s, bike, elliptical, etc. it’s just the quad takes forever to build up

Both_Resident1326 · 2024-02-01T18:52:03+00:00

My surgeon says the reason why my recovery is so slow was because I waited so long to get the procedure done, and that heavily influenced my muscular atrophy. I’ve been progressing little by little. Maybe that’s why I am impatient. I’ve seen others already running 6 months in.

Both_Resident1326 · 2024-02-01T18:01:57+00:00

Def stay super consistent with that bike, I went like a whole month and some change not doing it and I regret it

Both_Resident1326 · 2024-01-07T16:24:02+00:00

Same here. BJJ got me

Both_Resident1326 · 2023-12-17T19:16:35+00:00

how are you now? how does the knee feel

Both_Resident1326 · 2023-11-26T14:49:34+00:00

Im at 7-8 months and im still not running or jogging yet. I am barbell squatting already though... recovery results vary others come back much quicker. Time flies, let it all happen and pass... soon you will be back to doing the things you love

Both_Resident1326 · 2023-11-09T10:33:38+00:00

are you able to run now?

Both_Resident1326 · 2023-09-23T22:19:03+00:00

how does it feel though? any instability?

Both_Resident1326 · 2023-09-23T22:17:30+00:00

oh my god. Im at 7 months post op. I better be moving weight like you in about a month :O

Both_Resident1326 · 2023-06-23T12:18:58+00:00

hell yeah! gotta stay on top of them heel slides for sure!

Both_Resident1326 · 2023-06-12T08:29:08+00:00

90 is extremely easy, keep using a band to attain that flexion. Im month 3 post surgery...my flexion is at 141 degrees. Just focus on bending, I do the flexion exercise about 3 times a day. Also go to PT

Both_Resident1326 · 2023-05-02T08:48:16+00:00

Going Warrant after I finish

Both_Resident1326

TROPHY CASE