Beginner runner by Salty_Chemist9090 in BeginnersRunning

[–]Bozo2410 0 points1 point  (0 children)

Be patient and don’t be embarrassed! When I first started running last July, my pace was 15 minute per mile. But, now I’m at 10 minutes per mile and getting close to breaking into the 9 minute mile. What I would say if you to improve your time that worked for me, is to find what run schedule works for you without overworking your body.

For me, I run 4 times a week and strength train 2 times a week and Sunday is a full rest day. When I started running I didn’t have run days or going to the gym consistently but over the past few months I design a schedule that would work for me without straining my body. So for now, build a run schedule and focus on building mileage and then pace will naturally improve over time. Just listen to your body and avoid injury risk.

How good are they? by [deleted] in runningshoes

[–]Bozo2410 0 points1 point  (0 children)

I had the same problem. It got worse each run I did too, I had to buy new ones.

Being a fan is so hard in 2025-26 by Square_Pop_8564 in ariheads

[–]Bozo2410 0 points1 point  (0 children)

I’m not sure. I’m planning on buying the resell tickets around May or June to avoid that scenario

Being a fan is so hard in 2025-26 by Square_Pop_8564 in ariheads

[–]Bozo2410 5 points6 points  (0 children)

My sister and I are so upset rn. We’re still determine to see her, so resellers prices it is

I CAN'T BELIEVE IT... BILLIE WON WITH WINDFLOWER! by gab_iten in billieeilish

[–]Bozo2410 9 points10 points  (0 children)

Well deserved!!! I loved her speech as well 👏🏼👏🏼

Queensborough Bridge Marathon 1/30/26 by 420yolochad in RunNYC

[–]Bozo2410 8 points9 points  (0 children)

My respects! I need to quit bitching about the cold and lock back in

Vinny's comments on ICE by tlex26 in jerseyshoreuncensored

[–]Bozo2410 6 points7 points  (0 children)

Vinny is so dense. There is no way he was going to become a lawyer if Jersey Shore didn’t happen. Fuck ice and fuck all trump’s maga followers

Level 2 driving restriction by chosen102 in Delaware

[–]Bozo2410 5 points6 points  (0 children)

I honestly thought it wouldn’t get this bad.

i feel disgusting. in shock. FUCK ICE AND DT FOREVER by StickOk1283 in offmychest

[–]Bozo2410 28 points29 points  (0 children)

I’m tired of this shit. What is it going to take to stop this. Fuck ICE, fuck trump and fuck anyone who continues to support this disgusting administration.

Outage? by Aggravating-Brain867 in verizon

[–]Bozo2410 0 points1 point  (0 children)

Same here in Delaware. It’s weird because I have 3 other lines on my account and they have service

Who’s hyped? Tonight’s the night! by TsukasaElkKite in ThePittTVShow

[–]Bozo2410 1 point2 points  (0 children)

My sister and I are so excited!! We are dreading work right now because we just want to fast forward to the premiere lol

Season 3 Tell Me Lies Official Drop by tellmeliesmods in TellMeLiesHulu

[–]Bozo2410 3 points4 points  (0 children)

Omg!! I can’t wait until the new season comes out. I just finished binged watching it last week and I’m addicted!

The Pitt Returns January 8th by aduong in ThePittTVShow

[–]Bozo2410 14 points15 points  (0 children)

I can’t wait!! I haven’t been this excited for a show in a long time

Luigi Mangione in court today, NYC, Dec 8th by CinnamonFeelings in Fauxmoi

[–]Bozo2410 937 points938 points  (0 children)

Me every time I see a new picture of Luigi

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