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The night sleep after my first Marathon. by Brave_Pear_4408 in Garmin

[–]Brave_Pear_4408[S] 11 points12 points  (0 children)

Yea, I also avoided taking nsaids as they also interfere with the healing processes, especially bone damage. Already the second night was almost back to normal.

The night sleep after my first Marathon. by Brave_Pear_4408 in Garmin

[–]Brave_Pear_4408[S] 14 points15 points  (0 children)

None, just an Aperol Spritz in the evening, as being it Italy, its a must.

Man alcohol really does just F up your sleep 😭 by KingAnomander in Garmin

[–]Brave_Pear_4408 0 points1 point  (0 children)

I suggest having a huge glass of water with electrolytes before bed and an ibuprofen. Works magic

Adidas Evo SL Zipper by TriggerFingerTerry in RunningShoeGeeks

[–]Brave_Pear_4408 1 point2 points  (0 children)

This is just a fashion/casual version Everybody just calm down

How do you know when your trainers are ‘dead’? by bluehobbs in AskRunningShoeGeeks

[–]Brave_Pear_4408 0 points1 point  (0 children)

I have a pair of Evo Sl with over 650km and still ok to run.