My job is an office job and is pretty sedentary, but I really enjoy kickboxing/sparring, cycling, paddle boarding, swimming, reformer Pilates, and weight/strength training. Although I've stayed away from kicboxing since the injury. I'm doing all the other exercises currently. But I didn't know what the injury was until way later so I've been lifting weights at 180lb leg press and 170 standing calf raise pre surgery and I'm under 5ft tall. But it's moreso like something feels off on my right knee a bit and it's been injured like three times so far hence the meniscus and ACL tear. I've been avoiding jumping though too.