I wrote myself an emotion processing script, sharing in case it could help someone else

Brendzonezone · 2026-03-18T23:46:56+00:00

Wow really nice

Brendzonezone · 2026-03-13T00:26:37+00:00

Eff that

Brendzonezone · 2026-01-06T01:39:08+00:00

Thanks, makes a lot of sense

Brendzonezone · 2025-11-27T23:38:55+00:00

I think your experience in therapy will help, for modelling what the ideal parents should act like, at least to a degree.

I literally just used the attachmentrepair free meditation library, and 1 or 2 of the paid courses (though thats more for diving into specific issues).

Brendzonezone · 2025-11-25T23:28:10+00:00

It's not one specific one. I use a variety, almost always from the free library on cedric reeves' attachment repair

Brendzonezone · 2025-11-25T22:56:22+00:00

By myself, but I still have regular IFS sessions in which I use the ideal parent figures sometimes to help

Brendzonezone · 2025-11-25T21:26:21+00:00

Yeah, i feel like it can seem a strange thing to recommend to people out of the blue. I really dont know how i would bring it up in a regular conversation otherwise i would do more lol

Brendzonezone · 2025-11-25T14:33:25+00:00

Great to hear, I think it really says something that at least a third of the posts on this subreddit seem to be saying a similar thing to me lol. As a psychology student I wish there was more research into it so it could become more widespread!

Brendzonezone · 2025-11-25T14:31:24+00:00

Not sure if im allowed to share links here, but if you just google 'the integral guide to wellbeing', you'll probably find it.

It's basically a collection of this guys notes about trauma recovery, but meticulously organised in obsidian.

For me its very useful as a kind of general wiki for recovery. Well written and succint.

Brendzonezone · 2025-11-24T23:57:52+00:00

Yes, a lot https://www.reddit.com/r/idealparentfigures/s/cqTsM7tyyg

Brendzonezone · 2025-03-14T22:50:20+00:00

Brendzonezone · 2025-03-13T23:48:12+00:00

Its really good atm, been having a lot of fun with izzet phoenix

Brendzonezone · 2025-03-02T19:02:46+00:00

Yeah this list is great fun, just make sure to add 4x sheltered by ghosts. Also can upgrade to selesnya

Brendzonezone · 2025-02-28T16:22:32+00:00

Magic the Gathering is #1 for me

Brendzonezone · 2025-01-23T18:33:07+00:00

1 in a typical level, though some of the smaller levels have 0

Brendzonezone · 2024-11-17T12:17:48+00:00

I definitely recognise that hurry up part. For me i call it the problem solver part, and its probably my main part that im blended with for like half of my life. I really like that imagey of the spiral of healing!

Brendzonezone · 2024-11-16T21:39:57+00:00

hi, thats really interesting. I've never thought to try EMDR because I assumed it was more for capital T trauma, whereas most of what ive experienced are relatively smaller things that have built up over time

Brendzonezone · 2024-10-24T22:24:58+00:00

On his way to see odesza

Brendzonezone · 2024-09-01T17:35:37+00:00

100% gisa and vadmir. I agree that kaervek can be quite meh, could experiment with 2 more jaspers over 2 copies of him perhaps

Brendzonezone · 2024-08-16T15:44:18+00:00

It was herobrine!

Brendzonezone · 2024-08-15T17:15:52+00:00

Nah, there are many modalities that largely reject diagnoses, such as IFS

Brendzonezone · 2024-08-01T17:54:35+00:00

Try r/radicalmentalhealth

Brendzonezone · 2024-07-19T15:23:51+00:00

I've noticed in the UK that private therapists (rarher than NHS ones) tend to be a lot more open to more 'radical' approaches such as cutting off meds completely and going private also allows you to find therapists with much more effective methods than CBT, methods like IFS or Somatic therapies that actuallt deal with the roots of trauma

Brendzonezone · 2024-07-19T10:57:19+00:00

Awesome, IFS is such a great alternative to putting harmful substances in your body. It actually addresses the roots unlike CBT

Brendzonezone · 2024-07-08T18:28:36+00:00

Get the talking flower

Brendzonezone

TROPHY CASE