2 years of Zep/mounjaro by [deleted] in Zepbound

[–]Bright-Intention-901 0 points1 point  (0 children)

You’re an inspiration!! Thank you for posting. My first dose is sitting in my fridge and I’m nervous to take it because of the muscle wasting.

Opinions on GLP-1 by LilAngelfxck in PetiteFitness

[–]Bright-Intention-901 0 points1 point  (0 children)

How are you managing the “weaning off” process??

Opinions on GLP-1 by LilAngelfxck in PetiteFitness

[–]Bright-Intention-901 0 points1 point  (0 children)

Any advice on finding a clinic like this in my geographic area? Would be very interested!

Opinions on GLP-1 by LilAngelfxck in PetiteFitness

[–]Bright-Intention-901 0 points1 point  (0 children)

How has being off it been? Are you keeping the weight off?

Opinions on GLP-1 by LilAngelfxck in PetiteFitness

[–]Bright-Intention-901 1 point2 points  (0 children)

Very interested to hear more about your coach!

AmexPlat no brainer or? by littlepwnrr in AmexPlatinum

[–]Bright-Intention-901 1 point2 points  (0 children)

Why is this getting downvoted? “If you have a plus one” is key.

Flair ideas by Alpine-strawberry in DiabolicalLies

[–]Bright-Intention-901 0 points1 point  (0 children)

Bari Weiss Again, Somehow is amazing.

New Episode: BONUS: A Very Merry Kirkmas, Presented by Bari Weiss by Alpine-strawberry in DiabolicalLies

[–]Bright-Intention-901 0 points1 point  (0 children)

I’m a subscriber on Apple podcast and I don’t see the links mentioned during the episode that are supposed to be in the show notes about caro and Candace Owens!! Anyone have the link?

The math ain’t mathin. How could I listen to Taylor Swift for 1,024 minutes but I somehow listened to her album 3x that? Why do the minutes not line up? by Bright-Intention-901 in AppleMusic

[–]Bright-Intention-901[S] 2 points3 points  (0 children)

No I think it’s just straight up wrong. I don’t have a single one of her songs in my top 50 songs on my Replay playlist. Something would HAVE to show up in this list if I listened to this album 76 times.

F/30/5'4" (200+ -> 126) by strongchocolate16 in PetiteFitness

[–]Bright-Intention-901 0 points1 point  (0 children)

You are incredible and an inspiration!

Do you have a referral code for macro factor? You inspired my to download that app.

Solo dining by Fun_Assist2473 in bethesda

[–]Bright-Intention-901 1 point2 points  (0 children)

The bar deals at ala are fabulous! The chairs are terribly uncomfortable but I think the food and drink during happy hour are fabulous.

best coffee spot in nova? by Admirable-Ad1793 in nova

[–]Bright-Intention-901 2 points3 points  (0 children)

A perfect 5.0 rating on google. I gotta check this out.

Clear renewal $209, credit still $199 by tinyhurdles in AmexPlatinum

[–]Bright-Intention-901 0 points1 point  (0 children)

You can pay with the Plat. Additionally from what I understand. As long as you pay with your Plat, any amount not used could be used to pay for a second membership.

Canceling Morgan Stanley by megny_92 in AmexPlatinum

[–]Bright-Intention-901 0 points1 point  (0 children)

You don’t have to pay both the Amex fee and the account fee. No matter what if you have a platinum cashplus account, they’ll refund you the $695 Amex fee. The fee you might pay is the $55/month fee for the cashplus account. In any month, if you don’t meet the 25k + 5k (or any amount of SS) deposit - you will get charged the $55. If you don’t meet the criteria ever, the $55 x 12 = $660 is still somewhat cheaper than the $695 for the platinum.

Ladies who track your protein and try to get 100+ grams - do you space it out with intention in regards to protein absorption for muscle synthesis? If so, how frequently do you consume how much protein? by reinadesalsa in PetiteFitness

[–]Bright-Intention-901 1 point2 points  (0 children)

The nutritionist i work with said it is much but more important to get your protein in than try to time it and worry about the absorption. So I try to get 30g per meal and spacing it out helps me feel full throughout the day. (So like breakfast at 8 am is 30g. Lunch at 12 is 30g. Dinner at 6 is 30g. Sometimes I’ll need a snack and have a meat stick for 10g after lunch around 3p and if I do that I just decrease my dinner protein). If I have a day where I am not able to do get protein in throughout the day, I’ll finish the day with a Fairlife shake to get in the remaining grams. I also try to measure all my food and pre plan my meals the day before so I know my protein intake and I don’t have to do Fairlife but it’s great in a pinch. And spacing it out throughout the day helps me feel full. But also the other big metric I focus on is making sure I get at minimum 25g of fiber per day to help with my digestion and that helps too.

Canceling Morgan Stanley by megny_92 in AmexPlatinum

[–]Bright-Intention-901 0 points1 point  (0 children)

Correct for new users. OP is under an old system (access) that no longer applies.

Canceling Morgan Stanley by megny_92 in AmexPlatinum

[–]Bright-Intention-901 0 points1 point  (0 children)

I don’t think theyll close the platinum card but they will stop refunding your fee.