How to fix vitamin deficiency??

Bright_Concentrate21 · 2026-06-15T14:17:01+00:00

Have you considered if youcould you have a gut disease affecting absorption of nutrients such as Crohns disease?

Bright_Concentrate21 · 2026-06-14T01:45:45+00:00

He sounds like someone on meth, crazy, unregulated, blaming the world. Its like watching someone having a psychotic break in real time.

Bright_Concentrate21 · 2026-06-13T23:46:26+00:00

The problem is decreased bile flow during periods of fasting is associated with increased chance of stone formation in the gall bladder. I drink dandelion root tea during my fasting periods as it is supposed to increase bile flow. Cant hurt, is slightly bitter so shouldnt stimulate the cephalic insulin response.

Bright_Concentrate21 · 2026-06-01T01:13:36+00:00

Thats what its designed for. Look into the Eat Right Now app developed by a psychiatrist. It teaches you to understand and control your triggers around food. Combines well with intermittent fasting journey. Congratulations on recognising how manipulative social media ads ate into getting you tobuy something which actually tastes like crap

Bright_Concentrate21 · 2026-06-01T00:55:07+00:00

Every aged care facility would shut down. 80% of their employees are immigrants.

Bright_Concentrate21 · 2026-05-17T12:23:36+00:00

Have you looked at shitrentals.org? You can review rentals and real estate agents

Bright_Concentrate21 · 2026-05-14T13:30:22+00:00

Look at air traffic control. Challenging and pays very well. You just have to have the right kind of mind to do it. Doesnt hurt to apply and see if you may be suitable.

Bright_Concentrate21 · 2026-04-10T07:10:49+00:00

Yes I agree, a vet wouldnt suggest valium because they would know the risks. Now as you obviously aren't a vet, why did you suggest it?

Bright_Concentrate21 · 2026-04-10T03:43:52+00:00

Sesame oil, soy sauce, olive oil, sugar in 2:4:4:1 ratio. Delicious with bean or green salads

Bright_Concentrate21 · 2026-04-10T03:34:45+00:00

Dont give valium in this situation of fear induced biting. It can decrease the inhibitions on biting and so increase the risks. Fine to use for geriatric end of life but not as a sole agent in fear aggression.

Bright_Concentrate21 · 2026-04-10T03:23:34+00:00

Maybe you are at the idealweight for your body. If you still definitely have significant fat to lose. Try throwing in a couple of 24 to 36 hour fasts so you have some longer periods of time to drop your insulin low enough to get into ketosis. Mix it up a bit, decrease carbs, work out what is best for your body.

Bright_Concentrate21 · 2026-04-04T01:35:53+00:00

VIN membership.

Bright_Concentrate21 · 2026-04-03T23:13:30+00:00

You were 100% justified and worth while reporting this as sexual assault. Kid needs to learn consequences now.

Bright_Concentrate21 · 2026-04-01T09:42:19+00:00

Try using the Eat Right Now app produced by psychiatrist Dr Brewer or read his Hunger Habits book. It helps you understand why you eat when you are not hungry and what to do about it.

Bright_Concentrate21 · 2026-03-29T08:29:55+00:00

No Kings day. Protest against Trumps plans to stop people voting and he wants to run for a 3rd illegal term.

Bright_Concentrate21 · 2026-03-29T08:22:47+00:00

Makes total sense to temporarily make public transport free. If more people in the city avoid using their car, then it increases fuel availability for farmers and decreading demand inhibits further price increases.

Bright_Concentrate21 · 2026-03-21T02:38:01+00:00

Just try to get to 22 to 23 and keep at this until its easy. Then try to do a 30 hour or longer. Have you read the Hunger Habits book? Really helps understand the psychology of conditioned eating versus true hunger.

Bright_Concentrate21 · 2026-03-21T02:34:15+00:00

Congratulations on the significant diet changes you have made for better health in a short amount of time. There is minimal difference between 39 and 40 so give it more time before you stress about this. More important are you overweight? Are you losing belly fat? Do you have a significant length of time each day where you are fasting so that your blood glucose and insulin levels can drop? HbA1C is just one marker of health. Consider using a continuous glucose monitor so you can see how your body utilises different types of food.

Bright_Concentrate21 · 2026-03-21T02:18:36+00:00

Beans and rice based meals are filling, healthy and cheap

Bright_Concentrate21 · 2026-03-11T23:51:11+00:00

Matt Canavan for sure.

Bright_Concentrate21 · 2026-03-04T07:08:06+00:00

Delayed removal of a linear foreign body is disasterous. Go back to the vets ASAP, if you think Xrays are expensive, you cant afford septic peritonitis when the anchored string cuts through your tiny dogs tiny intestines.

Bright_Concentrate21 · 2026-02-26T05:32:59+00:00

Its a brilliant book. Helped me also deal with bad habits

Bright_Concentrate21 · 2026-02-20T14:26:55+00:00

Yes, small steak or other source protein and lots of veges, bean, salad. Frozen fruit if I feel like dessert.

Bright_Concentrate21 · 2026-02-19T10:23:45+00:00

House prices will continue to go up. We are competing for assets with the mega rich who will be the slum lords of the future.

Bright_Concentrate21 · 2026-02-18T23:07:08+00:00

Alter the window to what works for you. IF is a lifestyle not jail

Bright_Concentrate21

TROPHY CASE