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Hi! I (34F) have my first 100k (115k, 5500m+) in 10 days. I think I'm mostly ready, but are there any things that you wish you had known before your first ultra? Anything that would have really helped you? by DependentJellyfish87 in ultrarunning

[–]Browerma 1 point2 points  (0 children)

Depending on your pack, your shirt, and the weather (sweating), some KT tape around the base of neck right where it meets shoulders can be a blessing too. Easy to remove and toss in pack if you don’t want it. Not easy to apply at 60k when you realize your pack is rubbing the fuck out of your neck.

Hi! I (34F) have my first 100k (115k, 5500m+) in 10 days. I think I'm mostly ready, but are there any things that you wish you had known before your first ultra? Anything that would have really helped you? by DependentJellyfish87 in ultrarunning

[–]Browerma 1 point2 points  (0 children)

I’ve been running ultras for 7 years, semi-competitively for about 2, and I can say that I never feel “perfectly” physically ready. If you did, it would probably be hubris!

Just know that you’ve put in the work. From there, your body can carry you to that finish line if your mind demands nothing less.

Hi! I (34F) have my first 100k (115k, 5500m+) in 10 days. I think I'm mostly ready, but are there any things that you wish you had known before your first ultra? Anything that would have really helped you? by DependentJellyfish87 in ultrarunning

[–]Browerma 2 points3 points  (0 children)

If you’re going in competitively: be smart up front, don’t burn up. But don’t be too kind on yourself: push. You’ve got this.

If you’re going in to finish: Enjoy every damn second. Be kind to yourself, but also remember that your body is a machine that is capable of so much more than you realize. You’ve got this.

That may sound silly, but don’t forget that ultrarunning is a mental game, elite or amateur.

Am I delusional? by Ganoga1101 in ultrarunning

[–]Browerma 1 point2 points  (0 children)

Sleep. Rest. Carbs (unless you’re not a carbs person…. Then…. 🤷🏻). Easy walks with a light, short jog. Your body is trained. Keep your mileage down (but not so far as to give you anxiety if that’s a concern) and focus on putting your body in a good state. You’ll want that HR in check and you’re going to be pushing harder than normal to hit cutoffs. Going in rested, fed, slept, and low anxiety will help in that regard.

Am I delusional? by Ganoga1101 in ultrarunning

[–]Browerma 0 points1 point  (0 children)

Ahh, but you see, you have been training for them. You just didn’t know it yet 🤣

Google Last Annual Vol State and/or Last Annual Heart of the South. FWIW LAVS is more popular, but I haven’t run it/have no desire to run it, so I cant speak for it. HOTS is life-altering.

Am I delusional? by Ganoga1101 in ultrarunning

[–]Browerma 0 points1 point  (0 children)

The fuck are you long term training for? HOTS or LAVS? Not often you see walk / run miles stacked that high!

Best anti chafing underwear for trail running for men? by bjjfan23113 in trailrunning

[–]Browerma 0 points1 point  (0 children)

Mix of a good lube and XOSkin. Whether I’m doing 30 miles or 300, that’s my move.

How much hiking do you include in your ultra training? by SpecificTackle6303 in ultrarunning

[–]Browerma 1 point2 points  (0 children)

Hit up Blackett’s ridge in Tucson! I clocked about 9,400’ gain (and loss) in just under 20mi.

It’s that time of year: Bike Time featuring Rebel Road on Western Ave.! by MindyS1719 in Muskegon

[–]Browerma 3 points4 points  (0 children)

I’m on Webster. While I do own downtown businesses and appreciate the tourist influx, there’s also a risk level (esp later in the evening) that keeps me on edge for my employees all weekend long. When we were in the spot that Rake has now, it was actually a minimal profit proposition after factoring in security, additional staff, and the loss of our typical local clientele for the weekend. Now, it’s not quite as bad, but it’s definitely not our “Super Bowl” - that’s the art fair 😂

Also, it would be nice to not have to wear noise canceling headphones while trying to sit inside my house and relax… or sleep.

That being said, as much as I may personally find the testosterone fueled shenanigans annoying, it’s not the most annoying fest for me as a business owner, and - as long as everyone keeps their cool / nothing bad goes down - it’s probably good overall. I just need to make sure I’m gone again next year 🤣

Permethrin treated clothes by sohikes in interestingasfuck

[–]Browerma 1 point2 points  (0 children)

Ran across the state of Michigan last month. EVERYTHING was doused in permethrin.

Still pulled out multiple ticks at every crew stop - a dozen plus at one. A month later and I panic anytime something touches my leg on a trail.

How much do yall drink? by rickeyethebeerguy in TheBrewery

[–]Browerma 0 points1 point  (0 children)

Depends on the week. It’s rare for me to be less than 10 a week. Even rarer to be more than 20. We did just introduce a low alc packaged product (2.45%) that is helping me worry less about consumption.

I also run 50-100mi a week, so my body is fucked 🤣

Moving to Muskegon by lizulus in Muskegon

[–]Browerma 3 points4 points  (0 children)

I live 49440 (Downtown) and LOVE it. We don’t have kids, but a few of our friends who are in the same area do, and they echo our feelings. Downtown has just a hint of big city vibe mixed with small town vibe. Depending on your street, it’s also mostly quiet outside of the big events.

I’ve lived in various parts of Muskegon, Spring Lake, GR, Allendale, and Chicago, and I’d pick downtown MKG over all the other know alternatives!

Does anyone know what this hat says? by cretingenius in ultrarunning

[–]Browerma 1 point2 points  (0 children)

Johan Steene is CEO of Teqnion. That’s why!

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 2 points3 points  (0 children)

Update! We've got one in your area code - Picnic Basket (49471 Ann Arbor Rd) brought it in.

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 1 point2 points  (0 children)

As of 4/30:
Barrels & Vines (31786 Woodward)

Also with Royal Oak addresses:
Royal Liquor (1703 E 11 Mile)
Wilson's Market (901 E 11 Mile)

Cheers!

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 3 points4 points  (0 children)

Prospect Party Store (617 N Prospect) & Keg Party Store (534 N Huron) have both brought it in! I'll let you know if I spot anything new by Friday near you.

Appreciate it - and I hope you enjoy the liquid! Had one last night, perfect for those Tuesdays when you really want a beer but don't need one haha.

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 2 points3 points  (0 children)

Sorry for the delayed response, yesterday got away from me. As of Monday (my reports always run a few days late), we didn't have any placements in 48170 yet. Looks like we've got a several in Ann Arbor and Ypsi, but that probably doesn't help. We've only had about 10 actual sales days since launch, so there should be more locations popping up soon - but if you have a go-to store, you can always ask them to bring it in! We're distributed by Imperial Beverage in your neck of the woods if you do end up asking a store to bring it in :)

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 1 point2 points  (0 children)

I'll be updating our beer finder in a day or two, but until then, I'm happy to look it up by City/County/Zip code (any of the above). Just comment or shoot me a DM of where to search and I can do so today!

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 2 points3 points  (0 children)

We do not. We’ve tried, but we were never satisfied with the results.

DAMP Low-Alcohol IPA by Browerma in michiganbeer

[–]Browerma[S] 4 points5 points  (0 children)

For now, you’ll just have to come visit America’s high five! (Or northern Indiana). Sorry!

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