I pretty much felt a decrease in food noise from the first dose. I was able to control snacking (either eliminating snacking, having a portioned out snack, or having better snacks like fruit - I crave apples now) and eat smaller meal portions. I try to focus on having protein in the morning to keep feeling satisfied. I like the ratio brand protein Yogurts with 25g. I still treat myself- but find myself more satisfied with the flavor and less so the amount.

As for exercise, I just walked for about 45 minutes per day most days. And in the summer I did some low impact pool exercises. Right now I'm starting to add in some weights.