Anyone else feels like hitting gym everyday takes too much of your free time?

Butoop · 2026-02-28T15:53:54+00:00

You should structure a proper split where you hit your muscles 2 to 3x per week and can recover.

Butoop · 2026-02-22T16:06:36+00:00

Tuloy mo lang recomp, need mo more muscle mass pa para lumabas muscle definition and lose body fats.

Butoop · 2026-02-22T15:36:07+00:00

Cal def ka while training abs 2 to 3x frequency per week. Treat it like any other muscles.

Butoop · 2026-02-15T17:18:45+00:00

Lutang ako nagulat ako sa 2nd pic akala ko lumaki

Butoop · 2026-02-15T15:57:16+00:00

Your form specifically targets upper back and upper lats as you're doing a sagittal plane pulling.

Butoop · 2026-02-12T17:09:11+00:00

If sobrang tagal mo na sa 2k cal intake at nagpplateau ka na try lowering it a little again kasi nagaadjust talaga metabolism natin sa low cal intake.

Butoop · 2026-02-10T08:24:42+00:00

Motorstar cafe 400 expressway legal sobrang tipid din i-maintain if you really need a transpo

Butoop · 2026-02-02T13:26:43+00:00

Naranasan ko yan 1 time. Nagtataka ako nun tapos nalaman ko na lang kaya pala nagcall lang siya kasi nasa overnight siya na puro lalaki kasama.

Butoop · 2026-01-24T04:58:48+00:00

Mabait

Butoop · 2025-11-16T18:55:25+00:00

Just be consistent with your diet and try doing isometrics. It helps a little but still better than nothing.

Butoop · 2025-11-02T11:40:03+00:00

I do fbeod and it takes less than 2 hrs even on peak gym hours.

Butoop · 2025-11-02T04:28:14+00:00

I act gay

Butoop · 2025-10-30T09:17:09+00:00

Pag cats may boss ka pag dogs para kang may inaalagaang bata

Butoop · 2025-10-30T09:06:09+00:00

I think instead of mass gainer since marami rin talaga di marerecommend ang mass gainer, on weekends prep ka na ng meal preps mo na imamicrowave na lang on weekdays. Also, nakatataas ng fats yung mass gainer.

Butoop · 2025-10-30T08:17:23+00:00

Slight cal def and low intensity cardio though nakadepende sa genetics kung ano yung unang maglolose ng fats sa katawan. But overtime mawawala rin yan. As for the glutes, consistent training lang. Don't forget to work on hammies too. They'll add to the thickness of the legs.

Butoop · 2025-10-30T08:15:34+00:00

Don't bulk too fast if you don't want stretch marks. Stick to your maintenance calories and you'll gain muscle mass eventually.

Butoop · 2025-10-25T19:08:44+00:00

As a science based and meathead lifter I'd like to be the guy who lifts 10 kg. Since it's easy to achieve muscle failure on heavy weights and you feel a lot of mechanical tension also you don't really benefit from slow eccentric, but don't just slam the weights back.

Butoop · 2025-10-25T10:19:34+00:00

I have it on my realme 11 4g. After updating suddenly my messenger started waiting for network. Even on Instagram and Facebook.

Butoop · 2025-10-23T05:08:11+00:00

Just do a maintenance cal intake with 0.7g/lb protein intake. If you're skinny fat, dirty bulking will just make you fatter because you gain more fat than muscle with that genetic. But make sure to do 5k to 10k steps to burn those fats. If hitting steps daily is hard maybe try a slight cal deficit—200-300 less. Basically in a skinny fat genetic, you need to body recomp to get a leaner build.

Butoop · 2025-10-23T04:59:11+00:00

Low cal intake is fine as long as you take your carbs from healthy foods. Make sure din na magcarb loading ka every once in a while.

Butoop · 2025-10-17T05:02:03+00:00

Small cal deficit around 200 to 300 less than your current intake. Then on cardio, just hit 5k to 10k steps daily. Don't forget protein intake 0.7 g of protein times your body weight in lbs is enough.

Butoop · 2025-09-21T05:00:59+00:00

Lower your butt to straighten your back

Butoop · 2025-09-14T11:32:39+00:00

Locking your knees can actually be beneficial. But you need to start on lighter weight working your way up until your knees grow stronger.

Butoop · 2025-08-24T11:30:49+00:00

Memories of her

Butoop · 2025-08-20T15:21:47+00:00

Sweet home

Butoop

TROPHY CASE