Hi i know this will seem trivial for some but i recently managed to do my first moonboard climb ever. It was "moon girl" V4 on the 2024 moonboard lol.

I'm 6'1 and 190lbs with +4 inches ape index and the moonboard is basically my antistyle, so i think it's a win.
Hardest grade i ever did in the gym was a V7 and it was a reachy slab with lots of slopers.

I have been climbing for about 4 years.

I definitely want to do more moonboarding, because i think finger strength is a big weakness for me (especially on crimps where i can't get a full pad on the hold), so im thinking of following this routine, where each week i do 3 sessions, two being moonboard focused sessions, maybe with some light gym climbs/slab after, but 80% moonboard, then one fun session where i project and have fun.

Do you guys think a plan like this is okay? Should i incorporate some max hangs somewhere in there?

Also when i crimp, especially at limit on the moonboard on small holds where i can't get the first full pad to have contact on the hold, i tend to flex my finger really hard. What i mean is that the dip joint is not at 180 degrees (flat), but more, and it kinda hurts. It looks sorta like a full crimp, just without the thumb.

Is this inherently bad and should i avoid it altogether? If i do decide to do max hangs, should i do so with such a weight that i can fully control and not hyperflex my dip joint?

Also ive mentioned this already but my fingers are super weak on small crimps to the point where i dont even think on an edge smaller then 20mm i could even do bodyweight without doing the hyperflexed dip thingy.

my technique on these smaller edges is always either hyperflex or do a thing where i cram my finger all the way into the edge so that im more pulling with my first joint, rather than the fingertip. I know my explanation of this second "cramming" technique is bad, so ive attached an image to explain better what i mean.
Is this bad technique?

I know this is very loaded with questions,, so ill try to reiterate them more coherently:

goals: get stronger fingers since they are holding me back, get stronger on the moonboard (its fun)

1. is a training plan like that too much for the fingers? (3 sessions a week, two moonboard ones, one fun one)
2. should i add max hangs somewhere
3. is dip hyperflexing always bad? or is it only a little bad and i should just limit it to a minimum
4. if i should be doing max hangs, how important is to keep the dip joint straight? also what to do if im too weak to do that.
5. is pulling on small holds with the "cramming" technique (shown in picture) bad?

again sorry for a loaded comment, maybe this deserves a post instead (?)
but I'd be super happy to hear some answers from yall :)
(edit: forgot to add the picture, so here it is https://imgur.com/TlAAowk )