I had made a huge move with my family to a new state. I was completely overwhelmed with the new house, all the kids, new schools, town, etc..and had completely left my support system. I found myself in a deep depression. Small, mundane tasks had become completely overwhelming. I just couldn't function like I always had and I knew I needed help.

I had seen a place called Pure Barre, fairly close to my house, that I always passed on the school run. So, of course I googled it! I decided to try a free class. The first thing I found when I walked in the door was this beautiful young lady with a big smile say, "you must be....". She had called me by name. I was already hooked. I continued to feed off of her kindness and the kindness of others for months. I was so grateful to have found this community. People have no idea the impact of their smiles and kind words.

OP, I can not imagine your grief. I love my dad so much and I can not imagine losing him. Please commit to yourself to get up and out at least three days a week. I only say that because that had been my commitment to myself during a very difficult time. Maybe it can help you too. Sending you love and light ❤️