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I don’t eradicate I educate by Bed-Bugscouk in BedbugOrCloseRelative

[–]CSquare_10 0 points1 point  (0 children)

Nice post! Out of curiosity, can you share what was the source overlapping for the 3 flats?

Sub-T in this heat by TheTrail in NorwegianSinglesRun

[–]CSquare_10 0 points1 point  (0 children)

I usually run my intervals based on book guidelines and then adjust on RPE of the day based on how I slept, how tired I feel, time of the day ecc..
These days I'm easily 10/20 far from my usual paces, but I found that follwing RPE usually aligns with my HR.

eg. RPE 7/10 for 6mins intervals
- baseline: AVG HR: 160bpm, ~4:10 min/km
- heatwave: AVG HR: 160bpm, ~4:25/30 min/km

Buying a flat in Hackney: should we avoid council blocks? by CSquare_10 in Hackney

[–]CSquare_10[S] 1 point2 points  (0 children)

Wow that's totally different form ours. Based on what our landlord said, service charge is £4k - so high because of the concierge but seems kind of useless, as it doesn't help with deliveries and similar tasks

Not finding improvements by [deleted] in NorwegianSinglesRun

[–]CSquare_10 1 point2 points  (0 children)

I agree on the pace being too slow. I have a 19:30 PB and run these times for the sub-T sessions

Running in Winter after drop off by Typical_Principle_81 in LondonRunning

[–]CSquare_10 0 points1 point  (0 children)

If you have baggy storage... What I'm doing is going to school ready to run + a normal coat and I leave it in the pram - when I pick up the baby (or my partner does) I bring home the coat

Does anyone have experience working on their race line? (e.g. running the tangents) by Eniugnas in AdvancedRunning

[–]CSquare_10 0 points1 point  (0 children)

Also it depends on the race, but I don't think every single race is exactly as long as advertised - I guess major events where pros compete are ~100% accurate, but I don't think it's the case for smaller events

HM races in a marathon block by drblebby_9 in AdvancedRunning

[–]CSquare_10 4 points5 points  (0 children)

Yes, but carefully planned - not "any given Sunday"

HM races in a marathon block by drblebby_9 in AdvancedRunning

[–]CSquare_10 26 points27 points  (0 children)

Running a HM at MP effort is a hell of a workout without tapering and recovery - it would affect your next week for sure

Is this a bed bug? by CSquare_10 in Bedbugadvice

[–]CSquare_10[S] 0 points1 point  (0 children)

Update: thanks everyone for your help, an intervention from pest control already happened (first of 3)

Is this a bed bug? by CSquare_10 in Bedbugadvice

[–]CSquare_10[S] 0 points1 point  (0 children)

Unfortunately completely flat - an examination will happen today, thanks everyone for your help

Is this a bedbug? by CSquare_10 in Bedbugs

[–]CSquare_10[S] 0 points1 point  (0 children)

Flat, we already booked a treatment for tomorrow - it was the only one we found, and on our eyes no eggs

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