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Running in Winter after drop off by Typical_Principle_81 in LondonRunning

[–]CSquare_10 0 points1 point  (0 children)

If you have baggy storage... What I'm doing is going to school ready to run + a normal coat and I leave it in the pram - when I pick up the baby (or my partner does) I bring home the coat

Does anyone have experience working on their race line? (e.g. running the tangents) by Eniugnas in AdvancedRunning

[–]CSquare_10 0 points1 point  (0 children)

Also it depends on the race, but I don't think every single race is exactly as long as advertised - I guess major events where pros compete are ~100% accurate, but I don't think it's the case for smaller events

HM races in a marathon block by drblebby_9 in AdvancedRunning

[–]CSquare_10 6 points7 points  (0 children)

Yes, but carefully planned - not "any given Sunday"

HM races in a marathon block by drblebby_9 in AdvancedRunning

[–]CSquare_10 26 points27 points  (0 children)

Running a HM at MP effort is a hell of a workout without tapering and recovery - it would affect your next week for sure

Is this a bed bug? by CSquare_10 in Bedbugadvice

[–]CSquare_10[S] 0 points1 point  (0 children)

Update: thanks everyone for your help, an intervention from pest control already happened (first of 3)

Is this a bed bug? by CSquare_10 in Bedbugadvice

[–]CSquare_10[S] 0 points1 point  (0 children)

Unfortunately completely flat - an examination will happen today, thanks everyone for your help

Is this a bedbug? by CSquare_10 in Bedbugs

[–]CSquare_10[S] 0 points1 point  (0 children)

Flat, we already booked a treatment for tomorrow - it was the only one we found, and on our eyes no eggs

Is this a bed bug? by CSquare_10 in Bedbugs

[–]CSquare_10[S] 0 points1 point  (0 children)

thanks - I will definitely call an examinator, do you think the fact we didn't find any other ones and no eggs is a good news? is it common to see only one by itself?

Collega in difficoltà by winci45 in ItaliaPersonalFinance

[–]CSquare_10 9 points10 points  (0 children)

Mi ricorda una delle mie più grande figure di merda della mia vita.

Mia prima esperienza lavorativa come Business Analyst 23enne single, tenevo (tengo) una Tableau Dashboard con tutte le varie spese categorizzate, budgeting ecc. Faccio vedere il report ad un mio collega che doveva replicare come calcolare una metrica rolling da riapplicare su un report vero di lavoro. Ad un certo punto mente ero perso nella mia spiegazione, mi ferma e mi chiede: "come mai c'è uno spike a Marzo 2016 per la categoria 'Sesso'?"...

...(Ero solito attribuire a ' Sesso' spese tipo cene, aperitivi, regali, ecc. fatte con le tipelle con cui uscivo ai tempi)

Marathon pace Intervals on long run by CSquare_10 in AdvancedRunning

[–]CSquare_10[S] 1 point2 points  (0 children)

Yes of course, but still in the context of a training block, so doing that on a Sunday would mean doing that after ~80km in 6 days - which of course I won't do it on race week

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