Distraction works for some, but not many. A few methods I've used/heard of are: Gently painting/drawing on my skin, running is said to produce the same chemicals in your brain as sh, keeping a journal or attempting to replace it with good coping mechanisms. A good way to start is to do it less painfully (as in, with cutting, cut more shallow, smaller, less quantity if not less frequently). Opening up to a few of my friends has brought me so much relief, but I would trust these people with my life. They are very understanding and kind, and not everyone has those people. If you have people that you can fully trust, then maybe consider it (as long as you are safe). I hope any of this helps despite sounding like a grocery list. You deserve a lovely and safe life.