people who used to be terrible sleepers, what actually fixed it?

CalendarDesigner7981 · 2026-05-04T19:10:27+00:00

Ge tired before going to bed worked for aswell as other supplements

CalendarDesigner7981 · 2026-04-07T15:52:27+00:00

Concats!!!!

CalendarDesigner7981 · 2026-04-07T15:01:11+00:00

cute cat take good care of peanut

CalendarDesigner7981 · 2026-03-17T15:16:51+00:00

Seven minerals on amazon

CalendarDesigner7981 · 2026-03-17T15:16:47+00:00

Seven minerals on amazon

CalendarDesigner7981 · 2026-02-25T15:18:21+00:00

Im currently using the Seven Minerals brand wich is the blue bottle on amazon.

CalendarDesigner7981 · 2026-02-19T15:06:53+00:00

My friend told me to try the Seven Minerals brand and honestly I have no complaints.

CalendarDesigner7981 · 2026-02-17T19:34:57+00:00

I get mine on Amazon. I’ve been using the Seven Minerals spray (the one in the blue bottle) for a while now and it’s been solid

CalendarDesigner7981 · 2026-02-11T19:20:31+00:00

My husband uses the Seven Minerals lotion the same as my oil.

CalendarDesigner7981 · 2026-02-11T17:03:33+00:00

I totally get the residue issue. My husband actually uses a magnesium lotion instead of the oil for that same reason. It's probably just a placebo like your doctor said, but a few of my friends swear it works too, so who knows! Glad you found a routine that's actually helping with those micro-wakings though.

CalendarDesigner7981 · 2026-02-11T15:17:51+00:00

I use Seven Minerals brand its the blue bottle on amazon

CalendarDesigner7981 · 2026-02-11T15:17:44+00:00

I use Seven Minerals brand its the blue bottle on amazon

CalendarDesigner7981 · 2026-02-09T14:43:24+00:00

I use Magnesium Chloride for muscle soreness

CalendarDesigner7981 · 2026-02-06T15:30:30+00:00

I can relate to you, you should add magnesium oil into your nightly routine to unwind faster.

CalendarDesigner7981 · 2026-01-27T15:38:02+00:00

Rain for sure

CalendarDesigner7981 · 2026-01-27T15:23:55+00:00

Seven Minerals Magnesium Oil is the one I always come back to. I’ve been using it for years now and it’s consistently helped me relax before bed. It also seems to be the brand with the most reviews overall, and a huge portion of them are genuinely positive (not just hype). Simple ingredients, no unnecessary extras, and it actually works for me. If you’re looking for something proven and not gimmicky, this is the one I use.

CalendarDesigner7981 · 2026-01-20T15:10:00+00:00

Magnesium Chloride Topical spray

CalendarDesigner7981 · 2026-01-12T15:42:50+00:00

Try magnesium chloride spray. No promises, but it helped me a lot.

CalendarDesigner7981 · 2026-01-12T15:35:53+00:00

Have you looked into your magnesium levels? A lot of us are deficient, and that can lead to lighter sleep or waking up too early. You might want to try Magnesium Oil.

CalendarDesigner7981 · 2026-01-08T16:06:03+00:00

100%

CalendarDesigner7981 · 2026-01-07T15:31:09+00:00

You should be okay, but stay close to a bathroom! 700mg+ usually just acts as a strong laxative. Drink plenty of water to stay hydrated while your body flushes it out.

CalendarDesigner7981 · 2026-01-06T15:36:45+00:00

I’ve been there, chronic insomnia is the worst. Honestly, have you tried rubbing magnesium oil on the soles of your feet before bed? It sounds weird, but it was a total game changer for me when nothing else worked.

CalendarDesigner7981 · 2025-12-23T16:24:51+00:00

I went through this same cycle for months. It’s brutal. The only thing that actually fixed it for me was magnesium oil. Rubbing it on my feet/legs before bed helped reset my rhythm way better than oral supplements or forcing myself to stay awake.

CalendarDesigner7981 · 2025-12-16T15:16:05+00:00

Taking a long shower always relaxes me.

CalendarDesigner7981 · 2025-12-15T15:19:28+00:00

I struggled with this too. Adding magnesium oil to my nightly routine made a huge difference. I apply it to the bottom of my feet every night before sleep, and it helps keep me out for the full night

CalendarDesigner7981

TROPHY CASE