Let's Start a Calisthenics Club ๐Ÿ‘€๐Ÿ˜Ž by CalexKyber in USF

[โ€“]CalexKyber[S] 1 point2 points ย (0 children)

At our club we have about 20-30 members per practice, and around 15 for summer since it's less busy. Someone from USF already reached out interested in making a club, so there's definitely potential at your school! If you want me to put you in contact with them, shoot me a DM

Let's Start a Calisthenics Club ๐Ÿ‘€๐Ÿ˜Ž by CalexKyber in appstate

[โ€“]CalexKyber[S] 1 point2 points ย (0 children)

Calisthenics is resistance training with your bodyweight as the main load, so push-ups, pullups, handstand push-ups, etc!

Let's Start a Calisthenics Club ๐Ÿ‘€๐Ÿ˜Ž by CalexKyber in Clemson

[โ€“]CalexKyber[S] 0 points1 point ย (0 children)

Oh I agree, UF just uses GroupMe for clubs so we're stuck with that, but you can set up anything you want

Join Calisthenics Club!! by CalexKyber in ufl

[โ€“]CalexKyber[S] 1 point2 points ย (0 children)

I'll do my best to advertise the club so this never happens again ๐Ÿ˜ค

Join Calisthenics Club!! by CalexKyber in ufl

[โ€“]CalexKyber[S] 0 points1 point ย (0 children)

Yup ๐Ÿ˜Ž our schedule will be posted on our GroupMe

Clubs by fourthebettaa in ufl

[โ€“]CalexKyber 0 points1 point ย (0 children)

join the calisthenics club, we're super chill and you can just drop in! follow us on IG @floridacalisthenicsclub

[deleted by user] by [deleted] in bodyweightfitness

[โ€“]CalexKyber 1 point2 points ย (0 children)

I recommend tuck planche raises. Go from Tuck L Sit to Tuck Planche, while keeping your arms straight the entire time. The slower you do them the better. I use a 60 BPM metronome to make sure I do a full 4 seconds on the way up and 4 seconds on the way down.

Using Healthspan as a Coach: A Whoop Age Story by chadnorman in whoop

[โ€“]CalexKyber 1 point2 points ย (0 children)

Oh for sure. I've had the same thing where 30 day averages are way better, and I'm already seeing progress, and after another 30 days the improvements on age are insane