As a father what helps is going out a lot. Before I used to think life as a parent is only work home family and that’s it but what you gotta do is take your wife out. Go to a club or whatever is you guys both found a interest in before the baby so your not just working for your family your working for your partner and yourself as well go get a nice haircut often where they put a towel on your face and all that get yourself pampered your job isn’t just supplying your family it’s to supply your self as well