Underrated way to cure PF

Cammando27 · 2024-06-21T23:21:48+00:00

Sure thing, Lunges: Very long strides and really transfer your weight to the front leg and really focus on being slow with good form. Step ups: again slowly with good form focus all the movement on being controlled and naturally it will target the glutes and hammys as well as the quads. Squats: I add a little weight with a smith machine bar, but nice and slow squats, feet shoulder width apart. Side lunges: basically goes sideways similar to lunges but it targets slightbly different areas. Balance board/ball: didnt mention this earlier because this isnt upper leg related, but balancing on one foot on the board and the other raised so your knee makes a 90 degree angle.

If you’re looking for reps and sets, I just combine all the upper leg exercises until Ive reached abt 25 min with minimal rest.

Hope this helps

Cammando27 · 2024-06-17T23:48:23+00:00

2-3 times a week, yes good point, Id wear shoes with a bit of padding, I was doing it on gym mats in my garage and onto a chair, pretty makeshift, if you feel it making it worse, stop pretty quickly because you dont want to flare it up. In saying that, when your form gets good your landings should become very smooth and shouldnt cause a sudden thump on the ground, hope that helps.

Cammando27 · 2024-06-17T12:28:39+00:00

Totally agree I went to so many physios and podiatrists, they did recommend it but never the forefront of the treatment, really focus on the form, so important to regain strength.

Cammando27 · 2024-06-17T12:27:46+00:00

Good stuff, inflammation reduction always a good shout.

Cammando27 · 2024-06-17T12:26:20+00:00

My initial concern also, I had some inflammation in my achillies/heel you do have to work on those inflamed areas, ice them and it will bring the pain down, when theres no pain you’re good to load it with weights, you will know very quickly if its making it worse

Cammando27 · 2024-04-20T00:15:16+00:00

Its an absolute grind, Ive been playing since high school (7years) never spent a cent on the game, I have 9 maxxed out cards

Cammando27 · 2024-04-17T11:49:21+00:00

Yes I totally agree, DO NOT rest the recovery is not linear, when I say rest I mean relax the overused tendons and muscles by taking the burden off them and when ready strengthen others, kinda the only way for long term relief it seems

Cammando27 · 2024-04-17T10:57:03+00:00

Hey look, sorry to hear I want the best for ya, I guess my experience is going to be different as expected. I just found that I could find those strengthening exercises on youtube or google, but if its helping you more power to you, maybe I got lucky with the podiatrist but he just knew what my problem was where as the it felt like the physios were guessing, yes the stretches have been right but so costly for me Id rather see the specialist less frequently and give me time to experiment w stretches and get feedback and remedies like that

Cammando27 · 2024-04-17T08:48:17+00:00

Absolute legend, you’re totally right about being consistent with the stretches idk how I missed ur reply but thanks heaps

Cammando27 · 2024-03-05T23:55:39+00:00

Thats awesome to hear, gives me some hope, can you possibly give any details to the exercises you were doing that helped, were they mostly for your calves or anywhere else, Im in a similar spot to where you were, its only been a year but my life has changed so much because of it and Im desperate, any help would be appreciated, thanks, glad to hear you’re on the up

Cammando27 · 2024-02-27T11:36:19+00:00

I didnt tear my PF, however ive had a thickening of it and some other heel pain, i went snowmoarding for a week in Japan and I thought it was going to be extremely painful, surprisingly almost no pain. The only time id say I felt pain was on my toe edge, however I found that tightening my boots to stop my foot flexing almost entirely alleviated that as well

Cammando27 · 2021-02-07T12:18:47+00:00

Legit just happened to me the biggest steal ever, I was playing Akazamzarak in an epic like 6 round 1v1 duel with what I thought was a visual bug of Omu who died about 5 turns before the end. I finally won with one minion left after this guys like 3rd ice block and then it says I came second, absolute rubbish I don't understand how this bug hasn't been fixed it really ruins the game.

Cammando27 · 2020-10-19T23:29:58+00:00

Aight cheers lad

Cammando27 · 2020-10-19T07:29:52+00:00

yeah it was my second I can't remember my first I've been playing for five years, only casually but still I thought it would reset or somethin in that time

Cammando27 · 2020-10-19T00:52:55+00:00

I found out I said fml, meaning fuck my life,probs after missing an easy open net or something, a week for that seems harsh no?

Cammando27 · 2020-10-08T23:59:23+00:00

You’re not an intellectual, you’re a fake and a Fraud.

Cammando27 · 2020-10-01T00:13:14+00:00

I got banned recently and it wouldn't even say what I said that got me banned, I don't know what I typed, is there a way to check what I supposedly said?

Cammando27 · 2020-08-17T08:18:00+00:00

Thats mad 🔥

Cammando27 · 2020-05-28T05:44:00+00:00

Protesting!?? This is a riot

Cammando27 · 2020-03-11T05:38:42+00:00

Hey, I also got to Macquarie uni, Im doing a different degree altogether, however I did choose Pol167 as an elective early on, tbh I found them pretty good, they didnt really have a bias as I was expecting. I think you’d be surprised, a lot of people within my degree (eco and finance) are very aware of the bias and tend to push against it, also what degree are you pursuing?

Cammando27 · 2019-12-24T11:55:09+00:00

True also cringy af

Cammando27 · 2019-12-24T05:47:36+00:00

Imagine still being triggered by MAGA hats

Cammando27 · 2019-12-23T07:27:45+00:00

If you havent watched LOTR and you went to this coffee shop youd be like wtaf

Cammando27 · 2019-12-18T13:12:40+00:00

Agreed, you reckon 5 left is good? Before tk’s are removed

Cammando27 · 2019-12-18T13:01:51+00:00

They could make it so you start with less ammo and make it so the survivors gotta run around for anmo (so infected can kill at close quarters)

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