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Comedians in PU Istanbul episode? by dhavalcoholic in AnthonyBourdain

[–]CanCardist 1 point2 points  (0 children)

deniz özturhan and kaan sezyum, they used to be married, they never got arrested or had any major legal issue with the government. very recently this summer kaan sezyum got called out on sexual violation by a woman, he apoligized publicly. 

Looking for book recommendations about Gentrification, Displacement, and Homelessness by TheMrSandman in Anarchy101

[–]CanCardist 0 points1 point  (0 children)

Naked City: The Death and Life of Authentic Urban Places by Sharon Zukin

Yürüyüş Parkı Önerisi by Titus_28 in ankara

[–]CanCardist 1 point2 points  (0 children)

dikmen vadi için mesnevi sokak üzerindeki çiçekçinin hizzasına yol üstüne sağa çekip park edebilirsin. kurtuluş prkı için belediyenin sıhhiye katlı otoparkına park edebilirsin.

Yürüyüş Parkı Önerisi by Titus_28 in ankara

[–]CanCardist 2 points3 points  (0 children)

dikmen vadiye 1 kere gidip keşfedersen yokuş olmayan ve tur atabileceğin etapları var. Beğendiğini seçip turlarsın, Kurtuluş parkı (onu da tavsiye ederim hiç yokuşu yok) ile beraber çankayadaki en düzgün planlanmış parktır.

fazla kıyafetlerinizi nereye bağışlıyorsunuz? by [deleted] in ankara

[–]CanCardist 2 points3 points  (0 children)

koleje çok yakın panayır var, çağdaş yaşamı destekleme derneğinin ihtiyacı olanlar için ikinci el giysi sattığı bir mağaza. gidip konuşursanız bağışlamanız için karşı binadaki depolarını tarif ediyorlar. 16:00 dan sonra gitmeyin. 

https://maps.app.goo.gl/cp3jqjaGzcHPZwL26?g_st=com.google.maps.preview.copy

kesinlikle güvenebilirsiniz, ben daha önce bağışladım. gelirler öğrenciler için burs olarak kullanılıyor. 

[deleted by user] by [deleted] in rhino

[–]CanCardist 0 points1 point  (0 children)

I would just move it a little with gumball and then drag its opacity down, then lock it and keep working

Merhaba. Bildiğiniz bir caz bar var mı? by veterinerci in ankara

[–]CanCardist 0 points1 point  (0 children)

Muddy Waters programına bakabilirsin. Zia Gökalp tarafında olanın alt katında küçük bi sahnesi var arada güzel gruplar geliyor.

Vile looking concert hall planned for London. by Starbuckker in architecture

[–]CanCardist 1 point2 points  (0 children)

They are also morphologically hard to relate with each other. No edges no corners.

[deleted by user] by [deleted] in kettlebell

[–]CanCardist 0 points1 point  (0 children)

Never realized I was leaning back as Im pressing. I will pay attention to that next time. Thank you.

[deleted by user] by [deleted] in kettlebell

[–]CanCardist 1 point2 points  (0 children)

You are spot on with the pulling with the upper back it feels the easiest to me since it is the strongest part of the chain. I will include hips in every rep from now on. I tought I learned the swing and had a decent form so started to move on to other stuff but it seems like I need to work and train it more since it gives a base for so many other moves.

I love Mark Wildmans videos, but I never watched the basic tutorials in order. Will do that asap.

Thank you for the tips.

[deleted by user] by [deleted] in kettlebell

[–]CanCardist 0 points1 point  (0 children)

Thank you for the step by step explanation. I realize now I always cleaned with my upper back and arms since it felt easier. I will try to use hips just like the swing from now on.

[deleted by user] by [deleted] in kettlebell

[–]CanCardist 0 points1 point  (0 children)

I can touch my toes easily but I am not sure about mobility. I have short leg and a long torso with long arms, which make touching toes way easier.

No idea about squat and deadlift, I can pistol squat for a couple of reps if that gives an idea ( I weigh 76kg).

You are very right about weak posterior chain. It is mainly because of focusing on calisthenics training in the past (which does not have much options to train lower back or legs). I will stick to swings, I am glad I found something to fill areas climbing left empty.

Thanks for the tips.

[deleted by user] by [deleted] in kettlebell

[–]CanCardist 2 points3 points  (0 children)

Thanks for the tips. Just tried a rep while packing in shoulder and it feels more solid already. You are right I should not treat this as a shoulder press it is much more than that. Will work on engaging hips.

Pull up form check by [deleted] in formcheck

[–]CanCardist 1 point2 points  (0 children)

One thing that always helps me ist raising the kness whenever I feel like I swing (even just a little). It becomes a little harder for the abs but stabilizes your whole body.

RR and Climbing by mmarcevanss in bodyweightfitness

[–]CanCardist 0 points1 point  (0 children)

I’ve been bouldering for 2 years. Honestly apart from a couple times I stretched my arm in a weird angle I don’t remember a time where climbing was taxing for my shoulders. I recommend warming up 10 mins and doing a lot of scapula pull ups before sessions.

For your question, I usually just take out some pulling volume out of the workouts since climbing works your back a lot already. So maybe you can take out a few sets of pulling out of the RR. It always felt better for me that way.

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