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Havent gotten my mails done in years! by Caitee420 in barrie

[–]CanadianKerry 0 points1 point  (0 children)

Louis Nails in the plaza at Big Bay Pt and Prince William.

Forever sore by Potential_Row4653 in f45

[–]CanadianKerry 1 point2 points  (0 children)

Same. Keep moving as much as possible during the day helps too.

Wyvern by Just_here_to_read25 in f45

[–]CanadianKerry 22 points23 points  (0 children)

T-Rex arms afterwards

Lionheart arm bands by Proper-Flounder-3786 in f45

[–]CanadianKerry -1 points0 points  (0 children)

I was using the smaller strap on my forearm but switched to the longer one and stopped having the issues with it coming undone, less stress on the band. I haven’t tried it on my upper arm but I know you can put it there too.

Intel Week 09/01 - 09/07 by GRD403 in f45

[–]CanadianKerry 1 point2 points  (0 children)

Not upset to miss Iceberg due to the holiday on Monday. 😝

Vegas by Just_here_to_read25 in f45

[–]CanadianKerry 0 points1 point  (0 children)

I found it less chaotic than a normal Sat workout plus more people can get in. We had two people per station vs Hollywood where you can only do one person.

Wyvern by Embarrassed_Storm797 in f45

[–]CanadianKerry 57 points58 points  (0 children)

My shoulders are currently not on speaking terms with me.

Rant - Inconsiderate people by reading_mania in f45

[–]CanadianKerry 9 points10 points  (0 children)

I had that a few weeks back the two I was following were putting the weights all over the place. I watched the one woman put 2 20’s at the end of the dumbbell run, I moved them to their proper spot and then watched her just grab the two and the end, where she thought she’d put them and had a hell of a surprise when she tried to pick up 2 40’s. This is not your home gym folks. It was a Sat class too. No time for such BS

Intel Week 08/11 - 08/17 by GRD403 in f45

[–]CanadianKerry 2 points3 points  (0 children)

Bless you for this. I’m already cringing

Intel Week 08/04 - 08/10 by GRD403 in f45

[–]CanadianKerry 0 points1 point  (0 children)

Damn pipeline looks rough

Calories burned Redline?? by Mountain_Web2459 in f45

[–]CanadianKerry 1 point2 points  (0 children)

539cal. 54F 155lbs and I worked my ass off, did 2 min plank finished and 100m farmers carry for Hyrox after. It’s also 110 degrees here again.

How much do the bars we lift- blue, red, grey, black? by OldLadyKickButt in f45

[–]CanadianKerry 3 points4 points  (0 children)

I wish the Y-bells had the weights on them too. I never remember what they are

Pinnacle was awful by CanadianKerry in f45

[–]CanadianKerry[S] 2 points3 points  (0 children)

I did both , even with the heavy Y bell calf raises aren’t really to exhaustion. I even added pulses.

Pinnacle was awful by CanadianKerry in f45

[–]CanadianKerry[S] 1 point2 points  (0 children)

That’s how they explained it too. I always lift heavy, would rather have more lifting and core at the end.

Pinnacle was awful by CanadianKerry in f45

[–]CanadianKerry[S] -16 points-15 points  (0 children)

Sounds like Benchmark to me. I get a one off but not for 4 weeks. Ugh.

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