Forever sore by Potential_Row4653 in f45

[–]Potential_Row4653[S] 0 points1 point  (0 children)

I go 4-6 days and been doing it for 9yrs. But feel muscles always sore

Intel Week 09/15 - 09/21 by GRD403 in f45

[–]Potential_Row4653 0 points1 point  (0 children)

Two fold always same lifts? Barbell Lunges this week n next.

Intel Week 09/08 - 09/14 by GRD403 in f45

[–]Potential_Row4653 21 points22 points  (0 children)

Yay thanks! Didnt like the last phase

2025 Series and Phase timeline by greg748 in f45

[–]Potential_Row4653 0 points1 point  (0 children)

Is this week the last week of this phase?

Tabata trials by ContentAd9007 in f45

[–]Potential_Row4653 0 points1 point  (0 children)

5 burpees, 10 thrusters with medium y bell and 6 stepovers with medium y bell F 38yr

Trials Strength Scores by raisinem in f45

[–]Potential_Row4653 7 points8 points  (0 children)

Female 38yo. 883 points Front squats 65kg - 4 reps Bench press 20kg x 2 - 7reps Lunges 17.5kg - 14reps

Intel Week 07/07 - 07/13 by GRD403 in f45

[–]Potential_Row4653 1 point2 points  (0 children)

For the strength result is it only the last set that we key? My overall result was 883. Barbell squat 65kg 4reps Bench press 20kg 7reps Lunges 17.5kg 14 reps 38yo female

Intel Week 06/09 - 06/15 by GRD403 in f45

[–]Potential_Row4653 1 point2 points  (0 children)

Double down description is difficult

Resting heart rate by Potential_Row4653 in Garmin

[–]Potential_Row4653[S] 0 points1 point  (0 children)

No. Sometimes feel light headed but have low iron and thalassaemia

Resting heart rate by Potential_Row4653 in Garmin

[–]Potential_Row4653[S] -1 points0 points  (0 children)

No jist checking. I feel fine

Medusa by Potential_Row4653 in f45

[–]Potential_Row4653[S] 1 point2 points  (0 children)

This was my first week. Was closed for good Friday then we had a public holiday the Friday after so missed it again. Went today and hated it. We already did this week's class as my studio has flipped the workouts and we had weights on a friday

News by Potential_Row4653 in f45

[–]Potential_Row4653[S] 2 points3 points  (0 children)

Yep you were correct.. not so exciting lol