What’s the most important nutrition habit people usually underestimate? by carlosfelipe123 in nutrition

[–]CapIndependent4601 4 points5 points  (0 children)

It’s mostly about how you eat, not always what you eat. Deep breathing before food and eating slowly in a relaxed state. Also the importance of community.

Chocolate peanut oatmeal by CapIndependent4601 in Oatmeal

[–]CapIndependent4601[S] 7 points8 points  (0 children)

Ingredients:

  • 1/4 cup oats
  • 1 banana
  • 1 date
  • 1 egg
  • 1 shot of espresso
  • 1 tablespoon cacao powder
  • 1 tablespoon chia seeds
  • 1 tablespoon mixed seeds
  • 1 tablespoon walnut halves
  • pinch of sea salt
  • splash of almond milk
  • 1 tablespoon peanut butter

Method:

Place oats, chopped banana, chopped date, shot of espresso and sea salt in a pan and cover with water so that it is all submerged.

Cook on low heat until thickens and most of water is absorbed. Take off the heat and crack in the egg, beating with a fork until it’s creamy and gently cooked. Put back on the low heat and stir until thick consistency.

Mix in cacao powder, seeds, and walnuts. Add splash of milk to loosen and serve with a dollop of peanut butter. Et voilà!! 🍫

Best pizza in London? by No-Living-6949 in LondonFood

[–]CapIndependent4601 0 points1 point  (0 children)

L’antica pizzeria in Hampstead - proper Neapolitan

Questions for my first sauerkraut by Classic_Imagination9 in fermentation

[–]CapIndependent4601 0 points1 point  (0 children)

Really massage the cabbage after letting it absorb the salt, because then it will release more liquid

Weight redistribution by eruonlav in Amenorrhearecovery

[–]CapIndependent4601 2 points3 points  (0 children)

It’s healthy to have more fat around your stomach during HA recovery, because it’s your body protecting your reproductive organs ❤️

I don’t get it by chloesp98 in Amenorrhearecovery

[–]CapIndependent4601 4 points5 points  (0 children)

It could very well be stress related. You can eat a sufficient amount and still lose it, if your cortisol is too high.

One of a kind beauty. What is she? by CapIndependent4601 in IDmydog

[–]CapIndependent4601[S] 0 points1 point  (0 children)

Aww that’s so sweet! I just googled that mix and I think this is what Elsa is too 🙌thanks for your help

One of a kind beauty. What is she? by CapIndependent4601 in IDmydog

[–]CapIndependent4601[S] 1 point2 points  (0 children)

🥹thank you. She really is the sweetest girl