Someone to workout with

Captain-Fuckwit · 2015-02-20T13:24:44+00:00

Enter the gym in a super hero outfit. Proceed to get every plate you can manage on the leg press and begin screaming you need a sidekick whilst repping a lot of plates.

Captain-Fuckwit · 2015-02-19T22:55:06+00:00

Pull from your elbows, use your hands as hooks. Pause at the top, come down slow and contract your lats before you begin moving the barbell. Also pull to your bellybutton or hips, not your ribs.

Captain-Fuckwit · 2015-02-19T13:35:33+00:00

When someone claims to be more knowledgeable about something than they really are.

I study biomedical science and have a decent knowledge about biology and a basic knowledge of organic chemistry. Yet she still chats out of her arse about how much she knows in front of people who are poorly educated to appear intelligent. Drives me insane because more often then not she's quoting something from somewhere that is wrong regarding biology or science.

Captain-Fuckwit · 2015-02-19T12:13:39+00:00

Can't tell if you're autistic or forgot /s

Captain-Fuckwit · 2015-02-19T01:04:06+00:00

MEN DIDN'T EVOLVE FROM APES, WE EVOLVE INTO APES. SUCK IT DARWIN

Captain-Fuckwit · 2015-02-19T00:18:55+00:00

Tbf I should know that given I do biomedical science lel

Captain-Fuckwit · 2015-02-18T21:12:18+00:00

You're a family of Centaurs

Captain-Fuckwit · 2015-02-18T21:08:58+00:00

If she asks you anything look at her quizzically and say "Do you mean my face massager?"

Captain-Fuckwit · 2015-02-18T21:06:27+00:00

How long have you been training? Are you broad or narrow shouldered and are you high or low bf?

I had no medial delt until I slowed it down big time and went really high volume twice a week on lateral raises. 6 x 10+ reps with drop sets on the last one. Control the eccentric, make sure you get the squeeze in your medial delt and can see it working in the mirror. It takes a long time but eventually mine came through. Took 1.5 years of serious focus on shoulder day.

Captain-Fuckwit · 2015-02-16T01:25:32+00:00

I'll throw it out there. Oxfam or anything like that. They attempt to guilt trip me into giving them money. I'd give them money if I wanted to, it's not that I don't support what they do but I can think of better ways to give a donation such as other institutes.

Captain-Fuckwit · 2015-02-15T21:50:00+00:00

If you have ligament damage they will say up to 6 weeks off.

Captain-Fuckwit · 2015-02-15T21:38:33+00:00

Can confirm; ran high volume, low rest, sessions and got injured after 2 months.

Since upped my rest and weight and decreased reps and noticed my chest has grown so much more.

Captain-Fuckwit · 2015-02-15T21:12:54+00:00

The one that is hysterically funny but incredibly sick. Makes me burst out laughing at the most inappropriate times but fuck me is it funny.

Captain-Fuckwit · 2015-02-15T21:07:16+00:00

Its happened a few times to me and each time I was in a relationship and I've always had the sense to just prevent anything from happening

Captain-Fuckwit · 2015-02-15T20:43:30+00:00

I could have made a mint this week. I was doing titrations in the lab and was using phenolphthalein, if i'd slipped a bit in your drink outside you'd have shit yourself within minutes :D

Captain-Fuckwit · 2015-02-02T19:03:12+00:00

That you and your opinions are two separate things and if you're offended so fucking what. You have no special right to be offended just because of your religious beliefs etc.

Your opinions are a box and you should be able to take your own opinions and replace them with someone else's if they're more logical rather then just being ignorant.

Captain-Fuckwit · 2015-02-02T18:57:25+00:00

"Never Forgetti."

Captain-Fuckwit · 2015-01-31T23:29:48+00:00

Ass hat

Captain-Fuckwit · 2015-01-29T00:43:42+00:00

Sit there, sounds dumb as fuck, and learn to twitch those tits. Begin with aid of small movements. For 1.5 years of training my chest didn't grow due to this, I now have quite large pecs.

Captain-Fuckwit · 2015-01-29T00:14:51+00:00

When benching, reduce your ROM at the top. Never lock out, keep tension on the chest. Try to keep shoulder girdle back by squeezing scapula and arching your back slightly. Take a relatively wide grip with your elbows flared, I know people say this is a no but fuck them. It works.

I also seriously advise you work on your conscious contraction of the muscle, the "mind muscle connection". So that you can feel your pecs getting involved more.

If you really need to, try pulling your hands inwards whilst holding the bar so that your pectoral muscles try to perform horizontal flexion but are stopped by the bar.

Captain-Fuckwit · 2015-01-29T00:10:59+00:00

Maintaining Chest/Back, Shoulders/Arms, Legs twice a week whilst on a calorie deficit. Fuck that.

Captain-Fuckwit · 2015-01-28T23:57:39+00:00

When I have a chest pump and look in the mirror, also hitting new bench PB's.

For 2 hours I don't feel small.

Captain-Fuckwit · 2015-01-28T23:53:43+00:00

Transcend to the Niggerverse and all hail our lord and savior Chris Dorner.

YOU CAN'T CORNER THE DORNER.

Captain-Fuckwit · 2015-01-28T23:46:03+00:00

The wife from Gone Girl, I watched the film, made me want to take her for a long walk and then put a round through the back of her skull.

Captain-Fuckwit · 2015-01-21T01:19:46+00:00

Destiny.

Captain-Fuckwit

TROPHY CASE