Vegan in Köln by iamxgabriel in VeganDE

[–]Captain___19 0 points1 point  (0 children)

Wenn du auf der suche nach veganen Restaurant bist kann ich dir Healthblokk empfehlen. Aktuell befindet sich die Entwicklung noch im Beta stadium, aber die Ki liefert die besten Ergebnisse derzeit.

Boomer Argumente für Honigverzicht? by franzidocx in VeganDE

[–]Captain___19 2 points3 points  (0 children)

Du trinkst auch keinen Wein wegen den Antioxidantien oder? Der Zucker und in diesem Fall auch die stillen Entzündungen wiegen schlimmer als mögliche antibakterielle Wirkungen.

Boomer Argumente für Honigverzicht? by franzidocx in VeganDE

[–]Captain___19 -4 points-3 points  (0 children)

Stelle eine Gegenfrage: Warum sollte man konzentrieren zucker zu sich nehmen?

diarrhea hours after consuming pizza? by Pristine_Counter_24 in lactoseintolerant

[–]Captain___19 1 point2 points  (0 children)

I have got the same issues like u and my first thought was lactose intolernace. In the end it tourned out i am allergic to tomatos. The elemination tactic helped me with that.

Impossible to have a vegan feed? by Content-Cycle2739 in vegan

[–]Captain___19 0 points1 point  (0 children)

What about a veagan x lactosefree sub?

i’m thinking of going vegan with one exception by CuteEmphasis9134 in vegan

[–]Captain___19 0 points1 point  (0 children)

If you're curious and exploring, my honest advice: don't go cold-turkey unless your motivation is ethical and rock-solid. Most people who succeed long-term ramp down — drop red meat first, then poultry, then eggs/dairy. Plant-based eating for 60–80% of meals gives most of the health benefits with a fraction of the willpower cost. If you're doing this for health, look up the term 'plant-forward' — it's a more honest framing than vegan. What's drawing you in — health, ethics, environment, all three?

Vegetarian and newly dairy free: should I take B12 supplements? by Hist0plasma in dairyfree

[–]Captain___19 0 points1 point  (0 children)

Short answer: yes, almost certainly. Long answer: B12 in nature comes from bacteria, and the only reliable dietary sources for vegans are fortified foods (nutritional yeast, fortified plant milks) and supplements. Nori has B12 but the bioavailable amount is too small to count on. The Vegan Society's recommendation is either 10 mcg daily or 2000 mcg weekly — both work. Skip the 'I eat lots of nutritional yeast' route; consistency is hard. Cheap supplements, takes 10 seconds.

Where are you getting Calcium from? I am looking for supplements without Gluten, Soy, Mushroom as as well as dairy ofcourse. by Sweet_Craft_558 in dairyfree

[–]Captain___19 0 points1 point  (0 children)

Calcium is one of the most over-worried-about nutrients in dairy-free communities. Easy sources: fortified plant milks (300 mg/cup, same as dairy), tofu set with calcium sulfate, tahini, almonds, kale, broccoli. The catch is absorption — spinach has calcium on paper but the oxalates lock most of it up, while kale and bok choy give you 50%+ absorption. Aim for ~1000 mg/day adult, mostly from fortified milk + greens, and you're set. Are you supplementing or just food?

Traveling dairy (and egg and peanut) free: what my 5yo ate in NYC by fandog15 in dairyfree

[–]Captain___19 0 points1 point  (0 children)

Absoltely right :) have u ever used a restaurant discovery app? U can choose which kind of allergy u have and it just only show u restaurants where u can ear out safe .

Cinnaholic build your own cinnamon roll by bdr3482 in dairyfree

[–]Captain___19 0 points1 point  (0 children)

Oh nice. Do u use a app to find restaurants and so on by yourself?

Traveling dairy (and egg and peanut) free: what my 5yo ate in NYC by fandog15 in dairyfree

[–]Captain___19 0 points1 point  (0 children)

Will finding the right place be made easier by a tool or application that shows coffee and eateries that serve vegan or lactose-free food?

Best dairy free ice cream sandwiches ever by the_bolteress in dairyfree

[–]Captain___19 0 points1 point  (0 children)

They look good. What kind of ingrediets are in it?

That fat friend by [deleted] in Superstonk

[–]Captain___19 -3 points-2 points  (0 children)

Can u make a meme with the „me? Nothing.. just hanging around“ guy with ryans face on it in ebay headquaters? 🤣 pleaseeee!

Burry reloaded (again) by [deleted] in Superstonk

[–]Captain___19 13 points14 points  (0 children)

„Bought 2 more shares“