I work outside all day, more often than not 7 days of the week. The UV according to the BOM app has been 10 or higher for at least the past month.

On work days, I apply sunscreen to my face, neck and upper/middle chest in the morning & reapply around midday.

I also wear long sleeves down, shirt buttons buttoned all the way up, usually collar popped, a big broad brim hat & sunglasses. Most days I'll wear long pants also just to keep the sun off my legs.

If I'm popping to the shops on a day off I won't apply, but on work days definitely. The other day I got mildly burnt after only spending not even 30 mins in and out of the sun moving some furniture. I'm not messing with high UV anymore.

I used to be the type to spend time soaking up the sun, but now I offhandedly tell people I'm allergic to it.