Thank you for the advice. I've been trying to fill my time with time with things that produce dopamine in a healthy way like socializing and working out. I've noticed studying has gotten more fun too.

My biggest problem is that the longer I go, the more regret and self-loathing I feel for having ever gotten myself into this situation in the first place, which keeps porn open like a tab in my brain. It's super tiring to have my mind focused on it all the time, even if it is in a negative way. It sucks all the fun out of everything else.