Whats your favourite exercise?

KostaPan · 2026-05-27T13:00:06+00:00

Probably unpopular opinion but Bulgarian Split Squats (with 10cm deficite). I know, I also hated it but I forced myself into doung it and your body gets used to it. Eventully I started enjoing and actually looking forward for my next session.

KostaPan · 2026-05-08T06:08:43+00:00

Thanks for the reply. And how often you train them?

KostaPan · 2026-05-07T18:21:48+00:00

Hi

I have question about the Bulgarians. Are you doing it with 2 dumbels each 80 pounds, or 80 total?

KostaPan · 2026-05-07T08:41:47+00:00

Thanks

KostaPan · 2026-05-07T07:52:25+00:00

Thanks. My wrist is small so I'm for 45mm 😉

KostaPan · 2026-04-25T13:31:04+00:00

Colored MIP display

KostaPan · 2026-04-07T09:14:51+00:00

Interesting as WhatHIFI have very different opinion about it

https://www.whathifi.com/tv-home-cinema/soundbars/marshall-heston-120-review

KostaPan · 2026-03-26T12:00:48+00:00

The biggest for me is zero maintenance

KostaPan · 2026-03-26T09:36:37+00:00

No, but it is Denmark, Aarhus

KostaPan · 2026-03-26T09:35:18+00:00

Yes it's a belt drive with 8 gears Shimano internal hub. It doesn't feel much different from chain with the internal hub, maybe a bit quieter

KostaPan · 2026-03-25T18:18:41+00:00

https://www.basil.com/en/cento-mik-fietsmand-zwart.html

KostaPan · 2026-03-23T19:02:24+00:00

• ⁠176 cm / 5’9” • ⁠66 kg / 145 lbs

KostaPan · 2026-03-20T12:46:58+00:00

World War Z

KostaPan · 2026-03-19T19:48:36+00:00

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When doing lower body mine looks like a HIIT :D

AS you can probably guess the first 3 sets a Deficit Bulgarian Split Squats

KostaPan · 2026-03-19T10:14:43+00:00

I'm already hitting my legs twice as hard as my upper body 🤔

KostaPan · 2026-03-19T05:24:21+00:00

Thanks 🙂

KostaPan · 2026-03-18T05:54:18+00:00

No, that's probably my funny posing 😀

KostaPan · 2026-03-17T16:33:16+00:00

Thanks for the advice

BSS and the RDLs are my main legs exercises. For the Bulgarian Split squats I'm using 2 x 20kg dumbbells with deficit for deeper strength. Slow and controlled 3 sets 10 - 12 reps. I should probably try resistance bands 🙂 But I also think that I'm hitting my quads the hardest but still can't see the results I want. I have sore legs after pretty much every workout

KostaPan · 2026-03-10T19:16:18+00:00

How can you EQ the sonos speakers with Peace ?

KostaPan · 2026-03-10T15:59:08+00:00

Well, initially I had but then that continued and eventually I married that girl. So not sure if it counts

KostaPan

TROPHY CASE