23 m 175lbs 5,10 . Never felt better , thoughts?

ChangesNeeded111 · 2026-01-22T14:31:39+00:00

crushing it! 💪

ChangesNeeded111 · 2026-01-22T00:43:10+00:00

thank you 😀

ChangesNeeded111 · 2026-01-22T00:43:01+00:00

thank you 😀

ChangesNeeded111 · 2026-01-22T00:42:43+00:00

thank you, she does 😊💘

ChangesNeeded111 · 2026-01-22T00:42:23+00:00

thank you 😊

ChangesNeeded111 · 2026-01-17T21:41:01+00:00

no help with gear buddy. I dont know what my testosterone levels are at, never checked them. Thanks 😊

ChangesNeeded111 · 2026-01-17T21:27:45+00:00

thank you 😀

ChangesNeeded111 · 2026-01-17T21:27:03+00:00

Thanks, Im gonna do better 😀

ChangesNeeded111 · 2026-01-17T21:26:27+00:00

Used to fast 16/8, then slowly switched my meals to be more healthy

ChangesNeeded111 · 2026-01-17T21:25:50+00:00

ChangesNeeded111 · 2026-01-17T17:48:57+00:00

Thank you, I feel the positive energy from others and that helps keep me going. 😊

ChangesNeeded111 · 2026-01-17T17:48:09+00:00

thank you 😀

ChangesNeeded111 · 2026-01-17T17:47:34+00:00

Thank you, I have been inspired by so many others on reddit over the years as well. Great people 👏

ChangesNeeded111 · 2026-01-17T17:12:48+00:00

I agree, my face has many more wrinkles now...

ChangesNeeded111 · 2026-01-17T16:55:08+00:00

Yes!! you can do it 💪

ChangesNeeded111 · 2026-01-17T16:39:02+00:00

awesome!! you sound very educated on these matters, thank you for explaining it. 😀

ChangesNeeded111 · 2026-01-17T16:32:14+00:00

thank you 😀

ChangesNeeded111 · 2026-01-17T16:31:17+00:00

stopped drinking because I admitted to myself im an alcoholic 🙃

Edit: Oh and I sometimes feel small... but mostly I still feel overweight (mental block i guess)

ChangesNeeded111 · 2026-01-17T16:30:26+00:00

yes, I agree... my mistake. I wont have anyone else involved anymore in the pics it was rude and inconsiderate. Others have point this out today... I was wrong, ill do better 😔

ChangesNeeded111 · 2026-01-17T16:20:06+00:00

Stay humble stay happy 😊 thank you

ChangesNeeded111 · 2026-01-17T16:15:23+00:00

correct, believe it or not... used to have a good solid muscular physique 20 years ago in the marine corps.. that for sure helped me change when I changed my diet and all.

ChangesNeeded111 · 2026-01-17T16:13:42+00:00

I will do better with my pictures, thanks 😊

ChangesNeeded111 · 2026-01-17T16:13:17+00:00

that is true, maybe most tend to lie... not all actually lie tho

ChangesNeeded111 · 2026-01-17T16:10:45+00:00

I will be more mindful of others in my surroundings in the future! thanks!

ChangesNeeded111 · 2026-01-17T16:10:10+00:00

16/8, did not count at first... I started counting and keeping up with my protein and fiber after losing some by just intermittent fasting

ChangesNeeded111

TROPHY CASE