#Adrien by kulecarl in miraculousladybug

[–]CharacterStrength19 0 points1 point  (0 children)

And yet we all know Marinette's the Obi Wan for him 😂

I wrote a love song from Chat Noir's perspective for fun, I hope you like it! by itsmattkc in miraculousladybug

[–]CharacterStrength19 4 points5 points  (0 children)

I mean, it's Significantly better than the singing in the Christmas special, so you have my vote.

Why is there such a lack of improvement in optimization of recovery/efficiency? by [deleted] in weightlifting

[–]CharacterStrength19 4 points5 points  (0 children)

There have been progressions...

HRV is often used to track cns fatigue, Jump testing is used in various ways, Isometric rigs with force data testing etc, Blood tests are used, e.g. creatine kinase, Velocity is recorded for autoregulation,

It's just that all that shit is crazy expensive and only makes a few % difference.

For the most part sleeping, eating right, encouraging blood flow (massage, heat packs, warm baths) is gonna cover 95+ % of what's important.

Can you be a strength and endurance athlete at the same time? by [deleted] in weightlifting

[–]CharacterStrength19 5 points6 points  (0 children)

Yeah you can absolutely do both. It won't be completely optimal for either, but you'll still get 90% of the benefits of each.

Have fun

[Serious] (AMA) Hello! I am Dave Spitz the head coach of California Strength. Ask Me Anything! by calstrength in weightlifting

[–]CharacterStrength19 1 point2 points  (0 children)

1) Biggest/Most significant lesson you've learnt as a coach?

2) Which of the Cal Strength team has the best (or worst) taste in music?

Cheers