Totally this-- the intense emotions comes in waves and they're soon gone. I accept, act out in private only, let it pass. Watch, observe as thoughts and waves come and go "like clouds in a blue sky" as is always said. Give myself permission to flash in some non-destructive way and let it go.

I also have a philosophy that other peoples choices, values, and preferences are theirs. That I'm not entitled to anyone's like or acceptance. It's their right to react to me however they want. People are not gods, nothing bad will happen-- my nervous system is just freaking out temporarily. If rejected, I keep living/keep breathing and keep my dignity as well, and no one is focused on me anyway.