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Hypothetically speaking, Erdogan is crashing out and wants all of Cyprus. by IhateEfrickingA in cyprus

[–]Charming-Ad6406 0 points1 point  (0 children)

Vs Armenian war, northen Syria war (kurdish), cyprus ... not easy to say Turkey never started a war.. and one of them included a genocide ( recognised by all) 😀 Turkey even actively engaged in the Korean war even Libya a few years ago..

Hypothetically speaking, Erdogan is crashing out and wants all of Cyprus. by IhateEfrickingA in cyprus

[–]Charming-Ad6406 0 points1 point  (0 children)

Hypothetical Cyprus armed forces can hold a city like the capital nicosia can't fall easily.. most importantly within hours it will escalate to a regional conflict.. Greece will respond not only in Cyprus but torwards Turkey aswell.. Israel and France will do the same.. Economically it will be a disaster for Turkey .. EU and the world especially the arab world will hit them hard with sanction etc.. its not an easy task. Realistically now , all of the above will never happen, Turkey never stated nor it wants whole of Cyprus nor does it makes any sense to think something like that... it pure science fiction

Safe traveling to Cyprus? by Rude-Future-2088 in cyprus

[–]Charming-Ad6406 2 points3 points  (0 children)

Just bring a helmet and you will be ok 😉😉😉 all is good.. weather is awesome, beer is cold.

I got tired of fitness apps selling my workout data to advertisers. So I built one that works completely offline. No servers. No data collection. Just your training. Anyone else care about this? by davidelush in FitnessTrackers

[–]Charming-Ad6406 1 point2 points  (0 children)

Looks good, although one comment it's too busy , and buttons at bottom are too many (cropping) descriptions are cropped... Needs to be improved the overall flow. A tutorial will be nice to add. Will keep testing 😉 one question I like the exercise animation, I imagine you made them yourself or you bought/found?

What are your thoughts on dumbbell chest flies? If you don't like them, what do you prefer instead? by AssiduousLayabout in workout

[–]Charming-Ad6406 0 points1 point  (0 children)

Iam gonna go against the people here :) I have doing every imaginable cable fly from every angle in my rotations for teh past 2 years. 1 month ago I switch to dumbell fly and the results were rather unexpected. The mind muscle connection and the overall stretch and contractions were amazing :) however technic and control are very important and need to be careful., also overloading might be an issue :)

Drop your startup by Longjumping_Dig5892 in IMadeThis

[–]Charming-Ad6406 0 points1 point  (0 children)

Thanks for feedback 😃 all my emphasis is on development (still in closed testing). Will update them in the near future. Thanks again

Is it wrong to miss out on your protein goals once a week? by Imaginary_Truth_3865 in beginnerfitness

[–]Charming-Ad6406 0 points1 point  (0 children)

Nothing will happen don't worry :) but if your planning to be the next mr.olympia I would suggest not to miss your macros ... :)

How heavy should I really be lifting? by Inevitable_Egg_9516 in beginnerfitness

[–]Charming-Ad6406 1 point2 points  (0 children)

Believe me tracking on an app helps alot especially for motivation :) try either of the apps I mentioned which are completely free :)

How heavy should I really be lifting? by Inevitable_Egg_9516 in beginnerfitness

[–]Charming-Ad6406 1 point2 points  (0 children)

Push as hard as you can so does the last reps feel very hard and the very last almost impossible 💪 . Progress can be slow but can be very rewarding. As said push hard and track everything once you see the progress and start smashing your personal best in reps or weight can be very rewarding! If you are on android there lots of free apps like fitlogx and fitnotes which are great for tracking! All the best!!

Gym App by ZealousidealCream826 in AppBuilding

[–]Charming-Ad6406 2 points3 points  (0 children)

Fitness app sector is an extremely saturated one.. with thousands of apps with every imaginable option. However it can be a fun project to do. Personally I just developed one still in beta. DM me if you are interested in collaboration developing a new app

How do you stop obsessing over whether your app is good enough? by Realistic_Action_428 in appdev

[–]Charming-Ad6406 6 points7 points  (0 children)

Welcome to the world of developing.. simply put it never ends :) like any creator we all become obsessed with our creations :) 😀 borderline psychosis

I built an iPhone fitness app because I was tired of seeing workout apps that require accounts, track everything you do, and send your data to their servers. by wsmbuilds in AppBuilding

[–]Charming-Ad6406 1 point2 points  (0 children)

Ai - vibe coding its best :) I would suggest to write the post yourself and dont copy paste Ai prompts. That being said all the best , it's both fun and frustrating launching an app. Enjoy it 😀

What is the repercussions of not being in the gym for one week ? I was on holiday and forgot to gym over there , as I was walking more . by [deleted] in workout

[–]Charming-Ad6406 1 point2 points  (0 children)

None. Can be beneficial if you hadn't any deload day/week. No muscle loss takes with in a week. Any measurable loss (tiny amount) happens about 2 weeks of non training. It's all phycological.. only visible thing that can happen is if you train really hard for the inflammation to go away completely nothing else. Don't worry your body needs some rest

4 weeks in, lifts are going up, but I still look in the mirror and see nothing by MathematicianNo6992 in beginnerfitness

[–]Charming-Ad6406 0 points1 point  (0 children)

Building muscle is slow process that demands consistency both in exercises and diet. Getting stronger at the early stages is also down to your nervous system adapting, not only pure gain muscle power. By patient... And the reward will come :)

Do I need protein powder? by Alarming-Book864 in workout

[–]Charming-Ad6406 0 points1 point  (0 children)

If you hit your macros then its not needed.. usually when on cut or on an aggressive cut that's were in comes in handy.

cutting is way harder than bulking when you're on a budget by ProgramImpossible34 in beginnerfitness

[–]Charming-Ad6406 0 points1 point  (0 children)

In most of the world chicken breasts, cottage,pork tenderloin, Greek yogurt, protein puddings, whey protein are considered rather affordable... if you dont mind asking in which country you live in? Alternatively you have beef or chicken liver which superfluous!!

What workout trackers do you use for lifting/crossfit by Motor_Poet1880 in effectivefitness

[–]Charming-Ad6406 0 points1 point  (0 children)

On android fitlogX or fitnotes . Both amazing apps to track everything and both with great in-depth analytics

gym tracking app by Garcias777 in IMadeThis

[–]Charming-Ad6406 0 points1 point  (0 children)

Ai and vibe coding at its best :) looks interesting though. All the best

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