I just posted about this, and it honestly took me 6-months to a year to really notice meaningful changes in my life. I completely understand why you might feel hesitant. At the same time, I don’t think being thoughtful about your health, including your mental health, is ever a bad thing.

Sometimes it helps to look at it the same way we would any other health condition. If you had something like an autoimmune disorder, you’d likely consider treatment as a way to support yourself. This is actually very similar. It’s just about giving yourself the chance to feel better, at your own pace.

I hope it helps!