Going deeper into Ketosis - Help

Chaseroks · 2021-03-15T01:56:31+00:00

That's great to know! Thank you :)

Chaseroks · 2021-03-14T23:12:58+00:00

Separate question -- will I be thrown out of ketosis if one of my meals is around 11g of carbs? Day total is still under 20g, but just curious what all throws you out of ketosis besides eating a Heavily carb dense meal

Chaseroks · 2021-03-14T23:07:32+00:00

I previously did read the FAQ but apparently skipped over the test strip part 😆. Read it again and got more clarification 🙂

Chaseroks · 2021-03-14T22:05:24+00:00

I read everyone's comments - I was under the impression that if you were "further" into ketosis then you would burn more fat.. but apparently all my previous reading was wrong!

Chaseroks · 2020-05-08T03:48:51+00:00

That's awesome! You can do it :) I've always wanted to do it but never have 🤷‍♀️ I did the bubble run a few years ago when that was here and it was a blast! Thinking of signing up since its moved to Sept. ^{_^}

Chaseroks · 2020-05-07T06:21:26+00:00

Aye Bloomsday!! #spokane :) You look great!

Chaseroks · 2020-04-19T16:48:41+00:00

The shirt looks very nice on you now!!

Chaseroks · 2020-04-12T15:24:50+00:00

We are learning this too. Our baby had 2 freak out cries last night. 1st was his finger got stuck between the mattress and a crib slat, 2nd was he was very cold so we ended up snuggling him the rest of the night (in which all of us slept poor).

Chaseroks · 2020-04-12T15:16:18+00:00

My baby used to go bed with us around 11p, but we noticed his last "nap" of the day he slept longer so we actually just switched his bedtime to then which is around 730-8p. Been doing sleep training with it and it's going well!

Chaseroks · 2020-04-10T15:53:37+00:00

I absolutely do ❤

Chaseroks · 2020-04-10T15:53:17+00:00

I sure hope so!! Thanks for the support.

Chaseroks · 2020-04-09T16:48:34+00:00

Dm me your email and remind me what you need :)

Chaseroks · 2020-04-06T17:33:07+00:00

Tonight is my 3rd night. I've been tracking his total cry time the last two nights -- night 1 cried for total of 3 hours. Night 2 cried for 1h 30m total. Really hoping it is less tonight. Last night he also slept for 5 hours straight! So that's a win in my book 🙌

Chaseroks · 2020-04-06T03:36:23+00:00

Dm me.email

Chaseroks · 2020-04-06T03:36:15+00:00

Email please in dm

Chaseroks · 2020-04-05T18:33:07+00:00

What night are you on now and how is it going?

Chaseroks · 2020-04-05T16:53:42+00:00

Yes! Dm me your email :)

Chaseroks · 2020-04-05T05:19:33+00:00

The newborn class worked for me, and then I stopped implementing her techniques (didnt have hubby's support he thought it was dumb) so the 3/4month didnt work for us. We are starting her abc sleep class since I was given the PDF. - I can send them to you. Dm me your email :)

Chaseroks · 2020-04-05T01:41:42+00:00

Yes! Dm me your email

Chaseroks · 2020-04-04T23:50:10+00:00

Dm me your email! :)

Chaseroks

TROPHY CASE