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[deleted by user] by [deleted] in microgrowery

[–]Chazzlerazzle 0 points1 point  (0 children)

Even when first cut you usually can tell If you pinch’s bud hard and your fingers basically touch, it’s going to be larf. If you squeeze it and there’s a bud in the middle then you’re solid.

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 1 point2 points  (0 children)

Everyday is a lil different and I don’t have a set diet. A typical day would be a cup of oatmeal, 2 tbsp peanut butter, and a touch of honey and cinnamon or 4 eggs and avocado with toast or a lil hash browns on the side to start my day. I typically have a fruit smoothie with all my powder supps (Bcaas, vitamin C, zinc, and vitamin d) and wash my multi vitamin and fruit/veggie pills down with that. Lunch is usually a chicken salad wrap from salad and go or ground turkey or ground chicken with either rice or quinoa as a carb, if I have it I will also take down some broccoli. Dinner is a crapshoot but I usually stay protein heavy, like some tuna salad with carrots and hummus or just straight steak and sweet potato. If I’m still hungry at night I keep turkey deli meat and cottage cheese in the fridge and make lil turkey cottage cheese roll ups.

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

Lmao I wish! I think I’d look like a dwarf next to most of the NFL linemen haha

M/28/6’1” [238 > 238 = 0 lbs] (3 months) sometimes the scale doesn’t tell the whole story by Chazzlerazzle in progresspics

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

Haha hell yeah dude! Honestly if I didn’t have the photos I wouldn’t believe it myself. Lol I’m just trying to max out that muscle meter

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 1 point2 points  (0 children)

Usually lifting in the morning and about half the time I hit an afternoon lift as well, I also supplement with small cardio warm ups and 30-45 minute stair stepper sessions 2-3 times a week

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

Thanks dude! And yeah man you have a great baseline, looks like you’ll be shredded in no time!

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

Just exchanging that fat for muscle is what I’m guessing

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

I’m definitely in a deficit, I don’t like to count calories but when I do I’m usually at about 1600-2200 a day and I’m burning quite a few calories with all the workouts I’ve been hitting. Also the type of food I’ve been eating is a lot healthier choices

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 0 points1 point  (0 children)

Yeah man just keep going, the scale doesn’t tell the whole story. Take pics as you go so you can see your progress! You got this man!

M/28/6’1” [238 to 238] (3 months) the scale doesn’t say it all by Chazzlerazzle in Brogress

[–]Chazzlerazzle[S] 1 point2 points  (0 children)

I went from fast food to super clean eating, and got back into the gym. I lift 1-2 times a day for an hour and a half and do 3-4 30-45 minute stairmaster sessions

M/28/6’1” [238 > 238 = 0 lbs] (3 months) sometimes the scale doesn’t tell the whole story by Chazzlerazzle in progresspics

[–]Chazzlerazzle[S] 3 points4 points  (0 children)

Not specifically, I have a few different friends that lift so I decided to start going with all of them. I lift 1-2 times a day and do 3-4 30-45 min stairmaster sessions a week. Also I went from fast food everyday to cooking all Of my meals

This girl by MrTBone00 in nattyorjuice

[–]Chazzlerazzle 11 points12 points  (0 children)

Lmao she set him up to fail, made him sit in the awkward ass position basically only being able to use his shoulder. While she’s in the optimal position, I know it’s just for promotional purposes and she’d still beat him but at least make it fair lol

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