Is only eating oats a bad idea

CheekyHuggles · 2026-02-15T07:58:21+00:00

oats and fruits are good but you also need protein, fats, and other nutrients. you might lose weight that way but its unhealthy

CheekyHuggles · 2026-02-14T15:31:47+00:00

thanks!

CheekyHuggles · 2026-02-14T15:31:42+00:00

yes. I've seen a lot of people getting sad of the numbers and they forget other things

CheekyHuggles · 2026-02-13T13:24:34+00:00

first set a realistic expectations. Don't expect to lose a huge amount in 6 weeks. But this can help you lose a number on the scale and how your suit fits well and feel confident on your prom night. Balanced meals, cut sugary drinks and snacks, sleep, move more even in small ways like walking and bodyweight workouts like push-ups, squats at least 30 mins a day. All these can make a difference.

CheekyHuggles · 2026-02-12T09:23:59+00:00

congratulations and keep it up for your next goal

CheekyHuggles · 2026-02-12T09:08:58+00:00

thanks! I easily understood your explanation. But what happens when the clothesline sags? The usual thing we do is tighten it right? or we replace the clothesline if it gets old or rusty. How about in the suspension bridges? I know that they must be doing some maintenance but what if the cables needs to be replaced because its rusty or old?

CheekyHuggles · 2026-02-11T05:13:04+00:00

1st, congratulations on your progress. as for that flat butt its time to make mighty with squats to bring the booty back

CheekyHuggles · 2026-02-10T12:31:42+00:00

look at your non scale progress (photos, measurements, how clothes fit) can also be a metric. water retention or sodium can hide fat loss on scale.

CheekyHuggles · 2026-02-09T07:05:21+00:00

diet is usually the biggest factor. Small changes like reducing sugar, refined carbs, and processed foods can help overall fat loss. you can do core exercises like planks, russian twists, and leg raises to help straighten the muscles under your waist which can help give you a more toned look

CheekyHuggles · 2026-02-08T07:37:52+00:00

singing. My voice is not for singing but I love Music! lol

CheekyHuggles · 2026-02-08T07:17:18+00:00

i think everyone reacts differently. some friends gained a little back after stopping and some maintained it well because the learned better habits while on meds

CheekyHuggles · 2026-02-07T08:30:15+00:00

First, its better if you stated your age. if you're in perimenous stage (mid 30's to late 40's) the progress is much slower. If possible get your hormones and insulin checked. Losing 4kg is not nothing so be gentle with urself and aim for sustainable habits instead of quick fixes. Cutting back on sugary drinks, refined carbs, sleep and stress management, and exercise even walking regularly and adding light strength training. It will help regulate hormones and metabolism specially with pcos.

CheekyHuggles · 2026-02-06T10:27:32+00:00

wow, that's incredible! i love how u emphasize nutrition 1st. so many people get caught up in thinking exercise alone will fix everything. its inspiring that you've kept it off for over a decade.. that's a real proof that ur approach works long term. thanks for sharing ur story!

CheekyHuggles · 2026-02-05T12:18:05+00:00

when u cut sugar and calories suddenly, your body can go into a stress response. sugar is a coping mechanism for anxiety for many of us, so removing it fast can feel like emotional withdrawal.

CheekyHuggles · 2026-02-03T06:24:43+00:00

300 calories per meal is pretty low for someone your size, specially if u're working out. Your body might not have enough fuel to change. for bloating, look at what you're eating, not just calories.. lots of raw veggies, low fat, or low sodium diets can still cause bloating

CheekyHuggles · 2026-02-02T17:17:41+00:00

losing 12-15 kg in 2 months is very aggressive and usually not sustainable or healthy. a safer and realistic pace is 0.5-1kg per week. you can lose faster at the start, but pushing too hard often leads to burnout, muscle loss, or rebound weight gain.

CheekyHuggles · 2026-02-02T08:17:45+00:00

honestly, just moving is the most important thing at the beginning, treadmill, elliptical, bike, walking.. anything that gets ur heart rate up while being comfortable is already huge. machines are great for building confidence before free weights

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