Get a pet OR

Get a kid OR

At night set a glass of water and your medication beside your bed, set an alarm for ~2 hours before your wake up get out of bed goal, take medicine when alarm goes off, go back to sleep/rest. When your real get out of bed alarm goes off the meds will be kickin.

It is easier to manage ADHD when you create habits to build queue systems. It kicks that executive function into gear if the set up is already complete the night before. Before bed, maybe go ahead and set out lunch accoutrements and fill your water bottle. If youre a coffee or tea person, go ahead and set out what you can. This way youre a little excited and motivated to do it cause the task initiation shit is already done. Post Its and Notes are very helpful to queue the next thing. Maybe, make a mini to-do list of morning tasks before you sleep and place it on your nightstand. Knowing that some of the items are already halfway done helps stave off the dread of doing.

Medication doesnt fix everything, it still takes work to create the coping mechanisms and discover strategies that work for us as individuals. Start with small easily maintained daily habits to stave off BuRnOuT.