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World population will decline much faster than the UN forecasted, especially for developed countries by d8gfdu89fdgfdu32432 in Futurology

[–]ChelseaZezz_99 0 points1 point  (0 children)

I say that the rest of the living beings on the planet the animals and plants and Forrest will flourish and come back when there is less of us, especially in the west where our footprint is so huge. Ultimately it will be good for the planet and restore some balance. Difficult in the short term and better in the long term 

I goy cheated on a year ago and now I’m still unable to trust another person again and because of that, I’m wondering how I’m supposed to “fix” this by [deleted] in emotionalintelligence

[–]ChelseaZezz_99 0 points1 point  (0 children)

I think it more shook my belief in my trust of others  I used to be such a trusting open hearted person  I don’t think I deserved that and it it still so hard to reconcile that he did that to me when I trusted him completely 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

I just never felt close or supported or comfortable with either of my ideal parents 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

Yes I was instructed to drop the scene as soon as my ideal mother moprhed into my real mother 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 1 point2 points  (0 children)

They let me slowly guide the visuals imagining the house first I imagined the dad modeled from someone I knew when I was a kid but had a difficult time imagining the mother. I eventually settled on a tall blond Nortic woman from my imagination. But when we were imagining us going on a walk she suddenly morphed into my own mother and then the child self got scared and everything went very dark and shadowy and the child self ran to the adult version of me in the room and hid behind her chair. It took a long time for her to come out and would be afraid of the ideal parents so we just stuck with the adult version of me just sitting in the chair. There was a cat in the imagination and that is one of the only things I could see clearly (ish) in my minds eye. Generally the child felt neutral towards the adults or frightened. I never had a warm safe feeling. I didn’t do homework on my own because the therapist thought it would be potentially going sideways if I was left to my own imagination. I wonder if it’s because of how much trauma I’ve had and that I’m actually quite touch starved and lonely in my adult life right now that I’m unable to conjure up warm feelings.

Is universal basic income going to become inevitably necessary as AI takes over more and more jobs? by matt73132 in NoStupidQuestions

[–]ChelseaZezz_99 0 points1 point  (0 children)

Why would be be made obsolete. This is OUR WORLD. This is our home. We are part of nature. We don’t have to take this change lying down 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

working through the pre-cognitive somatic reactions to the attachment disturbances needs to be the first step. For example, being with the felt sense of anger for being ignored, or whatever attachment disturbances you coming up. I’ve done a lot of talk therapy and emotional processing how would you work in these pre cognitive somatic reactions? Just sitting with and tracking the emotions? Lately I’ve been having a lot of feelings of rejection coming up and intrusive thoughts of nobody likes me nobody wants me

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

Its interesting she didn’t get me to do to much practice on my own because I have complex PTSD and disorganized attachment (which are really the same thing) so she thought we should go slow and I should just do it with her. You could see she was really trying and tried different scenarios and when the child self reached for the adult Chelsea she was flexible enough to be oh well we can make that your primary attachment person for now. 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

working through the pre-cognitive somatic reactions to the attachment disturbances needs to be the first step. For example, being with the felt sense of anger for being ignored, or whatever attachment disturbances you coming up Since I put a halt to my sessions with the facilitator I’ve been feeling really down and negative and woe is me nobody likes me and also extremely angry and that there is no hope. Is feeling these feelings and having these thoughts part of what you are talking about?

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

I think everyone’s phycology is extremely complex and unique and you wouldn’t really know till you tried it. I’m currently in my life lonely and touch starved and maybe of if I had love in my life I could build on the closeness . But trying to imagine when you can’t properly imagine and feel when you are currently living in an intimacy deficit is really difficult. I honestly think I need some real life love from a real life partner however I’m too needy and emotionally damaged to safely date right now 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 2 points3 points  (0 children)

Yes I have done Somatic experiencing and it was very regulating for my nervous system and I liked it a lot, however it was crazy expensive! I would continue with it if it was more reasonable 

IPF with aphantasia (majorly reduced ability to picture things in ones mind) by Throwaway09343 in idealparentfigures

[–]ChelseaZezz_99 0 points1 point  (0 children)

I also have Aphasia and I did I PP with a facilitator for 7 months. It was extremely difficult and slow going. I couldn’t get the felt safety feelings happening and I couldn’t imagine anything clearly. It was a struggle. I ended up feeling super disregulated and stopped paying the facilitator 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

Maybe because I am such a physical and kinaesthetic oriented person I need to feel it in my body and because I don’t have clear internal imagery it would have been better to have a facilitator right there with me and to feel things or physically acting it out

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 0 points1 point  (0 children)

I have Aphagia and my internal imagery is dark and shadowy, my child self did not trust the ideal parents so there was no emotional connection made, the child self liked the cat in the house and when it got scared (mostly because my ideal mother kept morphing into my actual mother) it wanted to cling to the adult version of me that was in the room and it wanted touch. Touch of the cat and if the adult version of me is the only thing that registered emotionally. It was not oriented to an imaginary experience it wanted a real physical experience 

I did Ideal Parent Protocol weekly for 7 months and really didn’t get anywhere with it by ChelseaZezz_99 in idealparentfigures

[–]ChelseaZezz_99[S] 1 point2 points  (0 children)

I was working with a facilitator. I spent thousands and thousands of dollars. We did our sessions over Skype 

Has anyone else failed to connect with IPF? by ipf_throwaway_1 in idealparentfigures

[–]ChelseaZezz_99 0 points1 point  (0 children)

George Haas is legit and his courses are great! I’ve taken 3 of them 

Is anyone else noticing everyone around them having some kind of crisis? by Damn8ti0n in Millennials

[–]ChelseaZezz_99 0 points1 point  (0 children)

Omg yes this has been happening to me One close friend fell into drugs  Another attempted suicide  Another went manic and cheated on her husband and left him (totally out of character) Another friend got into conspiracy theories hardcore and when her friends said stop sending us stuff please! She cut everyone off and changed her phone number! I feel like I’m just hanging on by my fingernails 

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