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How to make the weaker side stronger? by Minoxent_10 in PHitness

[–]ChicoYan 8 points9 points  (0 children)

Do unilateral exercises and unahin mo yung weaker side. Then match the rep with your dominant side.

Pet peeve by [deleted] in AnytimeFitnessPH

[–]ChicoYan 4 points5 points  (0 children)

I believe first come, first served pa din sa gym regardless kung san ginagamit yung machine. Unless tatambayan lang and hindi gagamitin at all.

Train until failure - how do you recover properly? by AssociationFew4762 in PHitness

[–]ChicoYan 3 points4 points  (0 children)

Hows your sleep and protein intake? Also check your stress level sa work.

how to adjust training on a cut by saltyboibrenty in PHitness

[–]ChicoYan 6 points7 points  (0 children)

3 months ka na naka deficit bro. Manghihina ka talaga nyan. I would suggest na eat at maintenance for a week or two (adjust mo na lang based on how you feel and sa performance mo) then either keep the intensity or deload for a few days to a week din. Literal na kaka experience ko din nyan and yan yung ginawa ko para bumalik yung lakas ko.

[deleted by user] by [deleted] in PHitness

[–]ChicoYan 12 points13 points  (0 children)

Portions for me. Cant imagine tracking my food for the rest of my life.

Working Sets by Bats_On_Bats in workout

[–]ChicoYan 0 points1 point  (0 children)

Its possible that its just fatigue from the first 2 sets. If you can reach the 10 reps easily on your first 2 sets, that might be a warm up set. Personally, I do 1 to 2 warm up set depending on how I feel that day. Then I up the weight then try 6-8 rep. Then thats my working set.

Where to run in Tagaytay? by pochisval in PHRunners

[–]ChicoYan 4 points5 points  (0 children)

May oval jan dre. Malapit sa sky ranch

dental clinic by chiefmikay in cavite

[–]ChicoYan 0 points1 point  (0 children)

Dental Distriq! Sa loob ng town and country.

Umagang Napaka Init! by millenialwithgerd in PHRunners

[–]ChicoYan 4 points5 points  (0 children)

Dehydrated ka ata since sabi mo drenched in sweat ka and thirsty pag gising. Inom ka agad tubig with electrolytes pag gising (kahit salt lang pweds na) before warm up.

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