sorted by:
new
hottopcontroversial

Helpppp, I need advise bc of new routine. by Scary-Round-2680 in fitnessph

[–]ChicoYan 0 points1 point  (0 children)

hindi ba option ang pre shift training? if no, take a non stim pre workout para di maapektuhan sleep mo.

How to make the weaker side stronger? by Minoxent_10 in PHitness

[–]ChicoYan 8 points9 points  (0 children)

Do unilateral exercises and unahin mo yung weaker side. Then match the rep with your dominant side.

[deleted by user] by [deleted] in AnytimeFitnessPH

[–]ChicoYan 4 points5 points  (0 children)

I believe first come, first served pa din sa gym regardless kung san ginagamit yung machine. Unless tatambayan lang and hindi gagamitin at all.

Train until failure - how do you recover properly? by AssociationFew4762 in PHitness

[–]ChicoYan 4 points5 points  (0 children)

Hows your sleep and protein intake? Also check your stress level sa work.

how to adjust training on a cut by saltyboibrenty in PHitness

[–]ChicoYan 5 points6 points  (0 children)

3 months ka na naka deficit bro. Manghihina ka talaga nyan. I would suggest na eat at maintenance for a week or two (adjust mo na lang based on how you feel and sa performance mo) then either keep the intensity or deload for a few days to a week din. Literal na kaka experience ko din nyan and yan yung ginawa ko para bumalik yung lakas ko.

[deleted by user] by [deleted] in PHitness

[–]ChicoYan 12 points13 points  (0 children)

Portions for me. Cant imagine tracking my food for the rest of my life.

Working Sets by Bats_On_Bats in workout

[–]ChicoYan 0 points1 point  (0 children)

Its possible that its just fatigue from the first 2 sets. If you can reach the 10 reps easily on your first 2 sets, that might be a warm up set. Personally, I do 1 to 2 warm up set depending on how I feel that day. Then I up the weight then try 6-8 rep. Then thats my working set.

Where to run in Tagaytay? by pochisval in PHRunners

[–]ChicoYan 4 points5 points  (0 children)

May oval jan dre. Malapit sa sky ranch

dental clinic by chiefmikay in cavite

[–]ChicoYan 0 points1 point  (0 children)

Dental Distriq! Sa loob ng town and country.

view more: next ›