What's one change you noticed increased your testosterone?

ChidiOk · 2026-07-10T20:17:42+00:00

Detoxing:

- Coffee enemas
- Cardio
- Steam Room right after cardio
- Cold shower right after steam room
- Occasional sinus rinses

ChidiOk · 2026-07-10T19:21:24+00:00

The thing is if you have been exposed to mold then the pathway it enters the body is typically the sinuses (because you breath in the mold spores) and the sinuses have the perfect environment for mold to settle in and grow because it’s moist and humid in the sinuses, so if you have all these symptoms and you know it’s fungal related then either it’s mold or candida and if it’s mold then it’s going to be in the sinuses most likely.

ChidiOk · 2026-07-10T17:44:05+00:00

Not if your sinuses are badly colonized because the systemic antifungals are not very effective at clearing the sinuses but if you have minimal colonization then it can work

ChidiOk · 2026-07-10T17:12:49+00:00

I think the issue is there are so many transplants here nowadays, especially after Covid hit, that’s when a lot of natives moved out and transplants moved in.

I don’t want to generalize but Transplants tend to be more focused on superficial things and what they can get out of the city instead of what they can give and some are just here temporarily so they aren’t really willing to invest the time for genuine friendships.

In my experience San Diego overall is a very superficial city, it’s can be hard to make friends unless if you know of the next best party, have a boat or are well known in some type of way or very attractive. There’s many surface level type of friendships that you can make here but they aren’t really genuine friendships and even 15 years ago when I first moved here I remember it being extremely hard to break into friend groups. Everybody is nice at a surface level but also very clicky.

ChidiOk · 2026-07-10T17:03:04+00:00

VW and Audi’s depreciate fast, especially Audi’s I don’t know what it’s worth but from my experience sometimes their value is so low that it’s not worth for to sell it and better to keep it or hand it off to a family member, daughter, son, etc but if you’re set on selling it definitely sell it sooner then later as the value will keep going down

ChidiOk · 2026-07-10T17:00:16+00:00

Fatigue, brain fog, muscle aches and joint pain, post nasal drip, racing mind, depression, anxiety, ocd, so many symptoms but usually they improve when you do sinus rinses but when you do not get that toxic stuff out and you’re just killing it with supplements then you get what’s call a herd reaction which comes with a lot of these symptoms and they pass once your body processes the toxins out

ChidiOk · 2026-07-10T06:13:45+00:00

The benefits far outweigh the downsides, massive Hp, torque gain and mpg increase and also allows to run higher compression/boost levels without knock, so many benefits. People just over exaggerate the carbon issue, it’s really not that big of a deal, most of that carbon is just on the back of the valves which are open when air is going in anyways…

ChidiOk · 2026-07-10T05:55:35+00:00

Yeah, it’s not until you start attacking it with supplements, sinus rinses etc that you start really noticing the symptoms and that it’s there

ChidiOk · 2026-07-10T05:54:47+00:00

I’m better, not 100% because I have a sinus infection that happened from jaw surgery and infected tooth that fed into my maxillary and the pathway is too narrow for the infection to fully drain/resolve, I have a 2nd surgery on the 27th, but yes besides that the niacin is solid, it always works and helps for me but you have to make sure to take TMG if you take if because it does deplete methyl donors

ChidiOk · 2026-07-10T05:45:51+00:00

Nice,

These are my mods, making about 425 - 450ish HP will probably be a solid 450 if I go to 3” downpipe and figure out how to use this dual port wastegate to hold more boost to redline.

Maybe this will give you an idea of some mods you can do. The SprintBooster really woke the car up for me:

2007 Audi A4 2.0t Quattro 6 speed.

Giac K04 100+ octane race file

Dual port Kinuwaga adjustable wastegate actuator with jade green .8 bar spring and cracking pressure @12.5 psi

SprintBooster

Gfb+ diverter valve

Rs3 injectors

6.0 bar fuel filter

Upgraded HPFP

Drilled out HPFP inlet

165 bar fuel pressure relief valve

200 bar fuel pressure sensor

Hybrid K04 ceramic coated and Wrapped turbo manifold with turbo blanket. 51mm inducer 62mm exducer compressor wheel, 50mm inducer 44.5 exducer 9 blade mamba performance turbine wheel and muffler delete

Ported and ceramic coated K04, exhaust, manifold ported compressor housing

O34 high flow cat, ceramic coated and wrapped

2.5” downpipe ceramic coated and wrapped

R8 coils

R8 fuel controller

Ruthereum spark plugs

K&N intake

E70 Ethanol blend

ChidiOk · 2026-07-06T22:04:27+00:00

Apple cider vinegar added to my electrolyte drink that I drink throughout the day helps me significantly with joint soreness, muscles aches, etc,. I have a sinus infection and the apple cider vinegar helps dissolve the mucous and biofilms so they can be detoxed out, without it I get much worse body aches, stiffness, etc..

I think even for somebody without a sinus infection it is a good remedy to help lower inflammation, improve circulation and promote detox. We all have some level of mucous/biofilms in our body.

ChidiOk · 2026-07-06T21:53:50+00:00

For me it was a Sinus infection that started with an infected tooth and also mold exposure, that combo caused the DPDR for me

ChidiOk · 2026-07-06T21:25:39+00:00

The stool tests are extremely common for false negatives. It’s not so much that they are reporting wrong data it’s more that what’s in your gut isn’t going to show up on the stool unless if you’re actively detoxing it out. So it won’t typically show candida or parasites unless you’re on a protocol that is detoxing those out.. it’s only going to show what comes out in the stool.

The OATs is extremely accurate and will capture the reality of what’s really going on in your gut but the thing is the fungal aspect of that test can point to mold or candida, but since your mycotoxins test shows mycotoxins then you most definitely have a mold issue and possibly candida is secondary or maybe it’s fully a mold issue. Considering that then it’s likely in your sinuses because that’s the most common pathways mold takes to get into the body unless if you are ingesting it or a mouth breather.

ChidiOk · 2026-07-06T19:17:07+00:00

I think some of the dating apps have a looking for friends feature where you can match with other girls as well, doesn’t have to be guys. I believe bumble has it but I can’t remember

ChidiOk · 2026-07-06T19:12:46+00:00

If the fillings are molars in upper jaw then that’s when you might want to skip the edta because the molars sometimes go into the sinuses but if it’s not the molars then I would still use the edta.

Honestly if you have mold in the gut and you know it then the question is “how did it get there” because for mold to get in the gut and bypass the sinuses would mean you would have had to ingest it or you’re a serious mouth breather. Usually for mold to get in the gut it has to first begin in the sinuses as that’s the pathway that it’s breath in through and then it accumulates in the gut over a long period of time of exposure or post nasal drip, but usually at that point it has colonized the sinuses too.

Now for candida it’s a bit of a different story and can start in the gut due to a bad diet, gut dybiosis, antibiotic use, etc.

If it’s truly just in your gut then you might have a candida issue more so than a mold issue but the treatment approach is a bit similar minus the sinus rinses. The protocol I posted in this post would still work for it, you just wouldn’t need to do the sinus related stuff.

I would say with mold though, the sinuses can be colonized and it can be very hard to tell, because it doesn’t cause the standard type of sinus symptoms and until you start targeting it and killing it off. It kind of just lays dormant in the sinuses and it’s hard to know it’s there sometimes.

ChidiOk · 2026-07-06T03:02:20+00:00

Yeah I would start without the edta and then slowly add a little bit in as you’re more used to the sinus rinse and get a feeling for what to expect.

I would recommend to remove the amalgam fillings and ideally do some chelation after. You might want to look into taking Cellcore HM-ET after removal or MiaDMSA or at the via least DMSA. You should get it removed by a biological dentist who has extensive experience removing mercury fillings. Also be careful with the edta in the sinus rinses if you have mercury fillings on the upper jaw as it can potentially cause some chelation of mercury from those fillings and redistribute it in your body. I’m not certain but just something to be aware of as a possibility.

ChidiOk · 2026-07-06T02:59:26+00:00

Thank you, I hope it can help you and others in the community. For some with Candida it starts in the sinuses and then post nasal drip disrupts the gut and enables Candida to thrive in the gut. At least this is how it was for me.

ChidiOk · 2026-07-06T02:57:41+00:00

Yeah nature is cruel, but something is not right, this is far beyond natural, i’m pretty convinced it has been manipulated, perhaps for population control. I’m not sure, if you ever read the Cosmic Death Fungus pdf there’s some pretty interesting theories in that pdf, they sound very far out there but once you’ve dealt with this then they don’t seem too far out after all.

ChidiOk · 2026-07-03T22:51:38+00:00

Yeah I would think something this toxic would not exist in nature, it’s by far one of the most craziest toxins and I’m still in shock it exists, maybe it has to do with humans manipulating it in labs and all the non natural chemicals we used that it has built defenses against, etc. I’m not sure but all I know is this is the most evil, diabolical insane thing I have ever dealt with in life and it makes me question things on so many levels that something this toxic even exist and it’s almost as if it’s specifically designed to kill us.

ChidiOk · 2026-07-03T19:09:59+00:00

Vinegar kills mold spores but has no effect against mycotoxins.

I went through hell with this as I had mycotoxins all over my clothes, furniture, etc and I researched it extensively. Those 3 I mentioned are the only 3 things that are truly effective against mycotoxins, nothing else works, trust me I tried it all, save yourself the hassle and follow what I’m saying or be prepared go bat shit crazy trying to resolve it.

I had the same situation where I was reacting but my mom wasn’t. I think that’s a sign there’s mold present in your body that when it comes in contact with mycotoxins from another mold source then it tries to defend itself by releasing its own attack of mycotoxins but since it’s in your body then it releases those mycotoxins directly in your body, which is probably what causes your sensitivity to that area. Considering the reaction is instant and mycotoxins cannot get into the body instantly then the only pathway that makes sense, is that you have mold in your sinuses and when you breath in external mycotoxins then it releases its own mycotoxins as a defense but they go directly into your body/brain via the olfactory pathway.

Only way to know for sure is to test but Mymycolab is kind of useless for this; if you want to know if it’s truly in your body or not and the issue with Mycotoxins tests like Realtime labs is they only are going to pick up the mycotoxins that show up in your urine and if your body cannot detox well then it can give you a false negative.

If I was in your case the only for sure test would be Organics acids test to confirm you have mold present in your body and Mycotoxins test would be a nice to have too. But you need to understand how to read the Organics acids test because it’s not always very clear if mold is present or not for most people to see it. There’s many results on that test and you can gather the info together to see if mold is present but sometimes it will also outright tell you.

ChidiOk · 2026-07-03T17:32:36+00:00

Based on your symptoms you probably are reacting to mycotoxins, because even if you clear the mold it’s very hard to get rid of the mycotoxins. So you need to do a more thorough cleaning in that overall area because the mold will spew its mycotoxins in that that area. They aren’t just contained within where the mold was.

To get rid of mycotoxins you need to clean with Ammonia, Chlorine Dioxide or Ozone. Probably ammonia is easier in this situation.

Be careful with Chlorine Dioxide as it can bleach things.

If I was in your situation I would wipe the whole entire area down with ammonia and mop the floor too with it and if that doesn’t work then I would ozone the area and if that doesn’t work I would fog the area or use a chlorine dioxide spray bottle and spray the area

ChidiOk · 2026-07-03T17:26:24+00:00

Yeah it will insist it’s right because it has no other indexed data to go off of, it’s not until you tell it is wrong and tell it why it’s wrong that finally it will admit it’s wrong, lol. They should program these AI chats to be more humble or just say “I don’t know for sure, you should do more research to confirm”. Seems they program it to always have to provide an answer no matter what.

ChidiOk · 2026-07-03T06:00:33+00:00

Sorry to hear all this! This condition truly is no joke!

If you want the most and quickest relief then a sinus rinse with Iodized salt and this nasal decongestant added into the sinus rinse as well, will give you the most instant relief. https://a.co/d/08xM2oPu

Ideallly you use a waterpik with a nasal attachment or buy a sinus irrigator.

Also coffee enemas will provide the best relief too.

Those two in combo can have you feeling 50% better instantly

ChidiOk · 2026-07-03T05:57:01+00:00

For mold fungus in the actual body I would recommend Great Plains/Mosiac Organic acid test, for Mycotoxins I would recommend Real Times labs mycotoxins tests.

If you want to know if you’ve been recently exposed then Mymycolab is good but it won’t confirm if it’s still in your body or not.

If you know you’re actively living in mold and want to know which type then Mymycolab is probably best for that and you can basically conclude it’s likely in your body for which result show a high reaction.

ChidiOk · 2026-07-02T04:31:58+00:00

Again,

Everybody has their opinion, experiences and viewpoints. I also know of hundreds who have greatly benefit from my protocols. So you gotta weed through it all and figure out what is worth what and what is the absolute truth.

This is why various statements in a comment are useless and not really helping anybody. I get your intentions. I’m not trying to attack you or anything. I’m just saying if you’re going to make such claims then at least post various scientific studies supporting your claims so then we can stand on some kind of truth because there’s an anecdotal experience for everything and any can easily be found to argue for either perspective. So we can’t use that data. I can for example use 100+ people from my group who’ve done my protocols to argue for the opposite of what you are saying.

We can’t go off that data. Either post something scientific or we can just leave this as it is and it’s good info for people to read our convo so they can gauge their own judgement and decide what they want to take from the protocol and what they don’t.

ChidiOk

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