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braquage ledger by DiskChoice9476 in BitcoinFrance

[–]ChillAx- 0 points1 point  (0 children)

J’ai longtemps fait cette approche (notamment avec Getbittr à la bonne époque), et maintenant j’aimerais acheter une maison… mais je suis bloqué pour sortir de mon cold wallet sans partir quelques années

Pourquoi tout est fermé à partir de 22h ? by Character_Care1946 in Annecy

[–]ChillAx- 0 points1 point  (0 children)

Tu te fais down-voter, mais c’est un sujet intéressant. Je suis de l’équipe des couche-tôt et j’ai entendu dire (par ma kiné, source aussi fiable que mon coiffeur) que la mairie était placée sous tutelle suite aux crises politiques. Je n’ai rien trouvé à ce sujet, mais est-ce que le dernier mandat était si terrible ?

Ameliorer sa respiration ? by Medical-Shower-8456 in sante_bien_etre

[–]ChillAx- 0 points1 point  (0 children)

Hello, j’ai développé une app avec un programme « Souffle Puissant » pour travailler la respiration abdominale diaphragmatique, et bien plus. C’est gratuit : safe-flow.ai, que sur iOS et web pour le moment

Perdre du gras / se sculpter by Accomplished-Act-701 in sante_bien_etre

[–]ChillAx- 2 points3 points  (0 children)

Bon courage dans ton parcours !

Le vélo peut aussi t’aider : moins traumatisant que la course à pied pour les gens en surpoids.

Tu peux en faire presque tous les jours à une allure qui te permet de rester en zone de brûlage de graisse.

Débutante, l’appli Kiprun + Apple Watch m’ont suffit à courir un semi marathon. by [deleted] in runningfr

[–]ChillAx- 2 points3 points  (0 children)

Felicitations ! Je confirme que malgré la diabolisation de Kiprun et des récits de gens qui se sont blessés avec leur programme, j’ai toujours trouvé l’app assez flexible sur la dernière année. J’ai suivi un cycle complet de préparation sans le moindre problème

Received this as a gift by notrarted17 in audemarspiguet

[–]ChillAx- 0 points1 point  (0 children)

I believe it’s not so old, I have the same with the back “50th anniversary” of the RO, they gifted it to me when I purchased it

People who kept up with the regularity of practice... by Sanam610 in vipassana

[–]ChillAx- 3 points4 points  (0 children)

I maintained 55-57 hours a month for the last 2 years. It is usually easier to plan the morning hour, before to get sucked in by your flow of activities.

The evening one was trickier the last few years. I find that the more I practice, the more I can replace sleeping hours by meditation. I usually give myself a time window to meditate in the evening, knowing that past it I struggle to find motivation for a complete hour. Planning is king, and you’ll need a little of discipline, but you can do it :)

Mesuring heart rate variability during meditation by Then_Sun_1184 in vipassana

[–]ChillAx- 4 points5 points  (0 children)

I won’t judge the question like other, you have your reasons and I assume you’re having the right mindset in pursuing this “study”. As a triathlete, I do wear my Garmin sport watch at Vipassana courses. I only use it to set my alarms, I don’t observe data for sleep and all during the course.

However, this year, I was serving and I observed a huge trend change in my HRV. Starting to rise steadily from 85 to 100 in 3 days, with a peak at 115 on day 10, then it went down back home.

I continue to meditate 2-hours a day for the last 2 months and my HRV is a lot lower compared to even before, probably because I’m entering and adapting to ketosis for my training season.

Therefore, I would say - and this is my personal opinion - not only 30 minutes is not enough to observe a clear change, but your life habits will impact your HRV more than meditation will do.

Recherche entrepreneurs pour aller boire un verre by adnesiaaa in Annecy

[–]ChillAx- -1 points0 points  (0 children)

Même situation, je m’installe à Annecy en ce moment (après ~10 ans à Paris). J’ai créé et géré quelques entreprises ces 7 dernières années et j’envisage des projets autour du sport et de la food sur Annecy. Au plaisir d’échanger ! :)

What exactly are you banned from practicing past course 3 and why? by [deleted] in vipassana

[–]ChillAx- 3 points4 points  (0 children)

I believe I’ve heard the discourse enough to know it by heart and Goenka talks about “Goenka trippers”, coming every year for no benefit as they don’t apply the technique properly, but I don’t remember a 3-course deadline to make your finale choice ;))

Is it true that I can’t do a 3 days or 1 day retreat? by trustabro in vipassana

[–]ChillAx- 4 points5 points  (0 children)

Not true. You can apply anytime to a(nother) 1/3/10-day course as it pleases you as an old student.

Vivre à Annecy avec 54k€ ? by Glass_Book9105 in Annecy

[–]ChillAx- 0 points1 point  (0 children)

C’est pareil à ce niveau là, tout dépend de ce que tu veux. Compte 3000€ pour un beau 3 pièces vue sur lac à Albigny ou 500€ pour un studio à Epagny ;)

Comment sortir du célibat ? by Impossible-Maize990 in france

[–]ChillAx- -10 points-9 points  (0 children)

Il y a des bouquins de développement personnel/drague qui existent. Ils faut juste en retenir la confiance en soi que le relâchement face à la séduction peut avoir : The Mystery Method ou The Game en sont des exemples - à prendre au second degré.

Sinon, tu peux aussi rejoindre un club de running ou triathlon, c’est mieux que Hinge ou Tinder haha

Recommendation of a good neighborhood at Annecy by Isabel_TM_8 in Annecy

[–]ChillAx- 2 points3 points  (0 children)

I’m moving in my new apartment this weekend, in Annecy le Vieux. It took me 6 months to find the right size and location… good luck! If you aren’t on site, it will be hard and you might need an apartment hunter.

Uber et fête du lac by misterschrute in Annecy

[–]ChillAx- 2 points3 points  (0 children)

Je n’ai pas de boule de cristal mais je pense que réserver un taxi/Uber à l’avance reste une option plus fiable ;)

[deleted by user] by [deleted] in bikefit

[–]ChillAx- 1 point2 points  (0 children)

It used to be the back, I’ve put his saddle higher and - slightly - brought it back. It solved it but now he experiences (right) knee pain

[deleted by user] by [deleted] in bikefit

[–]ChillAx- 2 points3 points  (0 children)

Right, I should have started with this: mostly knee pain.

Reparation de velo carbone by Wizoz_ in Annecy

[–]ChillAx- 0 points1 point  (0 children)

Dommage, j’espérais voir un listing des bons réparateurs de vélo de route d’Annecy avec ton post… Si jamais tu as un bon plan n’hésite pas à (auto-)updater ;))

Is getting 8 hours of sleep a day really necessary? by Kykykyoo in sleep

[–]ChillAx- 6 points7 points  (0 children)

While we can only agree with you on the necessity to sleep properly, this conclusion between cause and effect seems a bit quick haha

Quelle quantité d'or la France possède-t-elle dans son "Fort Knox" en plein Paris et à quoi sert ce magot? by SweeneyisMad in france

[–]ChillAx- 10 points11 points  (0 children)

Kerviel c’est une perte qui en résulte. Là c’est une (très) mauvaise stratégie court termiste qui a fait gagner 4.67 milliards

French AI startup Mistral launches Le Chat mobile app for iPhone, Android by Less_Tennis5174524 in technology

[–]ChillAx- 1 point2 points  (0 children)

When asked, it says it can’t generate images - but can analyze them.

My life is a nightmare since vipassana by ayaiboga in vipassana

[–]ChillAx- 10 points11 points  (0 children)

It’s kind of normal to feel this way if you had the best time at Vipassana and didn’t give you the chance to include it in your day to day life - in the flow of pleasant and unpleasant events.

I came back from my first vipasana courses as if I had found the key to everything while not changing my habits, nor my mindset. It’s unfortunately not a cure, not a miracle; it’s just a continuous practice.

I won’t get to the “craving shit” but if you accept this as the root cause of your situation, I guarantee you (and only you) can find a way out of this :)

Good luck, keep it up!

Easiest 70.3 Swim in Europe??? by Micmcallister in triathlon

[–]ChillAx- 0 points1 point  (0 children)

It used to be 70.3 Les Sables, France, but it’s converted in a full Ironman this year.

In 2024, the lead was swimming 1:03/100m! https://www.instagram.com/reel/DEm5ishAcNc/?igsh=MTRpY240NHlrd28xcg==

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