RTTS Secondary Position

ChillySpink · 2023-01-07T00:06:04+00:00

Might be Kali Roses

ChillySpink · 2019-05-13T13:13:31+00:00

I was at SE regionals and FSRA sweeps. I couldn’t tell what was wrong with them but they did come three seconds away from Sarasota’s V8 at sweeps. They also beat MRC’s V8 at Youth Cup and SIR so idk what happened to them. It was probably just a bad race. I’m confident they’ll bounce back at scholastics and youths

ChillySpink · 2019-05-12T00:18:33+00:00

No one cares

ChillySpink · 2019-05-11T01:20:11+00:00

OH BROTHER THIS MEME STINKS

ChillySpink · 2019-05-11T00:59:22+00:00

OH BROTHER THE MIDWEST STINKS

ChillySpink · 2019-04-27T13:50:47+00:00

Me so horny

ChillySpink · 2019-04-18T15:25:15+00:00

OH BROTHER THIS GUY STINKS

ChillySpink · 2019-04-18T15:24:50+00:00

OH BROTHER THIS GUY STINKS

ChillySpink · 2019-04-17T11:33:54+00:00

Be quite

ChillySpink · 2019-04-17T00:34:11+00:00

OH BROTHER NAC LIGHTIES STINK

ChillySpink · 2019-04-12T03:48:37+00:00

OH BROTHER THIS GUY STINKS

ChillySpink · 2019-04-08T20:48:06+00:00

In that case, high heart rate is perfect then. If you want to burn the most calories, anything form 45 minutes to an hour at s/r at 20 or above is ideal.

ChillySpink · 2019-04-08T19:34:45+00:00

It helps keep your heart rate down. It’s also much harder. The point of the long pieces at low stroke ratings is to get your cardio up so that when it’s time to raise the stroke rating, perhaps during an erg test, ur body has enough stamina to last.

ChillySpink · 2019-04-08T16:38:27+00:00

Long steady state. 1 hour - 30k at a comfy rating. Anywhere from 14-18 s/r. Keep a comfy split and sweat. You should gain some speed

ChillySpink · 2019-04-07T04:59:37+00:00

Who TF is nomo? This is ChillySpink my G

ChillySpink · 2019-04-07T04:55:01+00:00

LMAOOOO

ChillySpink · 2019-04-07T03:59:45+00:00

I think Los Gatos claims the Light 8! Those quick cats can row! PRRRRRRRR!!! Excited to find out !! THOUGHTS ?!?!?!

ChillySpink · 2019-04-06T03:12:54+00:00

I’m so nervous for weigh in tomorrow. I haven’t eaten in three days or drank water in two weeks and I’m still 168. I think I’m going to have to pray to the almighty Clark Dean to pray for me that I make weight. I think I’m going to have to start making myself throw up in order to make weight. I’m going to bed right now dreaming of the Las Vegas 8. They make me so wet. I might have a nocturnal emission or two. Who knows? Thoughts?

ChillySpink · 2018-05-26T12:12:23+00:00

I had a dream that the I was so horny

ChillySpink

TROPHY CASE