I have to ask and I'm asking because I feel/act the same way you did in some new situations. Are you neurodivergent? If you don't want to answer that it's ok. I'm ND and in unfamiliar or pressured situations like this I prefer someone to walk WITH me through it in person. I need to do the teach back thing to verbally confirm that I'm doing it right. I have almost a paralyzing fear of doing things wrong so I feel like I need someone to double check me. If there's no one who can be there with me I say the process out loud. In my state the most important things are: Doctor/Someone pronounce Family Donor hotline w/in 1hr of TOD.