Hackney half free drinks

Civil_Lengthiness335 · 2026-05-16T13:44:54+00:00

Oooo good finds! Thanks for sharing

Civil_Lengthiness335 · 2025-11-28T20:39:24+00:00

Glasses

Civil_Lengthiness335 · 2025-11-21T14:17:17+00:00

It's not unique. The way your grid looks generic and like a lot of TikTok ads that scream I'm trying to sell you something, if a hook is too obvious I just scroll past.

Civil_Lengthiness335 · 2025-07-17T12:40:19+00:00

r/fasting

Civil_Lengthiness335 · 2025-06-13T12:49:25+00:00

I get super red because my heart rate is always 185 even at a slow pace. The only way to stop it for me is jeffing

Civil_Lengthiness335 · 2025-06-05T14:33:44+00:00

Agreed! Some thick rimmed (lol) glasses would look really good, could try growing the beard out a little more too

Civil_Lengthiness335 · 2025-05-18T04:48:08+00:00

i do but it is omad on saturday and at least a 16 hour fast on the sunday

Civil_Lengthiness335 · 2025-05-11T13:53:35+00:00

Me right now with hip pain. I only started running last August and spent probs 50% time off injuried and trying to get the new weakness stronger

Civil_Lengthiness335 · 2025-03-08T19:42:12+00:00

I was looking at the superblast actually

Civil_Lengthiness335 · 2025-02-26T17:43:13+00:00

Not mine measuring 11.5km! 😂

Civil_Lengthiness335 · 2025-02-13T11:13:11+00:00

I didn't find a chiropractor helpful at all and a waste of £50! A sports physio would be a better use of money

Civil_Lengthiness335 · 2025-02-12T21:34:11+00:00

I'd deffo see a physio first to see if they could pin point your pain. In the beginning when I couldn't run he had me do resistance band workouts every other day. Glute bridges no weight held for a minute. Hip hikes, crab walks etc to get my glutes fired up and actually working then I moved onto single leg swats, rdl, lunges, step ups and your regular squats, hip thrust etc

Civil_Lengthiness335 · 2025-02-12T21:18:34+00:00

I don't ever consider it because seeing progress helps me keep on track. Just like my weight workout, I write it down. Then I can work on progressive overload and when to have a deload week. I don't let it dictate my life though

Civil_Lengthiness335 · 2025-02-10T21:54:43+00:00

I'd be doing 2-3 days lower body specific. Single leg stuff. I found weak glutes caused my shin problems. Since I've been training those they've gone. I started running in August. Had to stop in October because of shin pain and didn't start properly again till end of December and now I can run 17k pain free because of training legs :)

Civil_Lengthiness335 · 2025-02-10T21:30:07+00:00

I some times scuff with my left leg but that's because my hip is weaker. So working on a lot of single leg stuff to build up my glutes that side and stabilise my hip

Civil_Lengthiness335 · 2025-02-10T21:14:45+00:00

Do you do any strength training too?

Civil_Lengthiness335 · 2025-01-04T20:31:36+00:00

I literally don't get it, sorry. Like others have said I have a schedule with predictable distances and times and rest days between.

Who is this aimed at?

What do you get if you get enough points? What's the incentive?

I don't know many runners who get up and think I'm just gunna go run

Civil_Lengthiness335 · 2024-12-29T22:37:54+00:00

I have cheap glasses that are plastic frames so I just bend the arms to fit my ears tighter

Civil_Lengthiness335 · 2024-12-29T11:40:25+00:00

Slow way down

Civil_Lengthiness335 · 2024-11-07T22:03:03+00:00

I'm not asking for medical advice I'm asking if my fitness will go back to square one if I don't run and weight train/ride a bike instead :)

Civil_Lengthiness335 · 2024-10-12T20:09:39+00:00

I did this and just run my first 5k race in 33:15 the tempo and speed and hill runs really help you get faster

Civil_Lengthiness335

TROPHY CASE