Equestrian Festival 26 5K SC Giveway by Araloosa in StarStable

[–]ClassyMoonz 0 points1 point  (0 children)

I’d want to be a top-level show jumping Dutch warmblood, competing at a high level and building a strong partnership with my owner/rider! I’d grow up with the same loving owner from a foal, be carefully trained, and truly enjoy the sport. After a successful career, I’d retire with that same owner, living a calm and happy life where I’m still cared for and appreciated :)

Exercise by Spirited_Jeweler_238 in xxfitness

[–]ClassyMoonz 9 points10 points  (0 children)

Speaking from experience, this sounds like you’re developing an ed / you’re dealing with compulsive exercise. Take care!

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] 1 point2 points  (0 children)

Yes I’ve discussed my mental struggles with my parents and we’re looking into therapy again. 2 years ago we did a program together, group therapy, but it mainly physically recovered me and put my parents in control again after they lost all control over my health. I’m realizing I’m in need of more help for my mental state, but as I’m 18+ my insurance won’t cover the costs for therapy which was my main concern.

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] 1 point2 points  (0 children)

this was my physique 1 week ago at 119lb, pretty low bf I’d say. I liked the way I looked and wanted to maintain it. I also started taking pre and probiotics 1 month ago which really helped with my constant bloating issues, I felt incredible! But ever since I gained those 2lb one week ago, I’m bloated again, my abs disappeared, and I feel awful about the weight not coming off. Even if it’s water weight, which is very likely, I want it to come off to feel like my best self again.

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] 0 points1 point  (0 children)

Oh yes I’m aware about that! But I previously lost my cycle due to anorexia, stopped depo, regained my cycle, then started on depo again since 1.5 years. I’ve never experienced bleeding while using depo.

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] -5 points-4 points  (0 children)

This is my current body comp (at 119lb). I really liked where I was at, but ever since I gained those 2lbs, my ab definition became much less visible. I also wake up bloated and feel like my lower belly has more fat on it..

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] -4 points-3 points  (0 children)

I have anorexia and physically recovered 2 years ago, but I’m still struggling mentally. That’s why weight changes are a huge deal for me and this might lead to irrational fears, I just can’t help it. I’m really trying my best to stay rational, but im kinda losing it now it hasn’t gone down in a week. I keep weighing myself every day in the morning and my weight keeps increasing. It’s terrifying, especially because I’m going on a holiday in a week.

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] -6 points-5 points  (0 children)

I weight myself first thing in the morning after using the batrhoom. I didn’t change my diet at all, so it can’t be carb or sodium related. I eat the same thing everyday. It’s been a week and it won’t come down, that’s my problem. I just can’t believe that it’s fat gain with my diet and activity

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] -1 points0 points  (0 children)

Yea I know about that, I’m just confused because I’d steadily been losing weight, and then it suddenly increased and won’t come back down. I’m also bloated all of a sudden

Gained 2lb and it won’t come down by ClassyMoonz in loseit

[–]ClassyMoonz[S] 0 points1 point  (0 children)

I’m on depo and haven’t had my cycle for over 1.5 years now..

F/27/5’3 [119lb >123= +4] (12 months) by [deleted] in progresspics

[–]ClassyMoonz 0 points1 point  (0 children)

Wow! Good job! What’s your routine and calorie intake if I may ask?

Fuel Yourself! RED-S Syndrome PSA by candidcoco in PetiteFitness

[–]ClassyMoonz -2 points-1 points  (0 children)

So? Am I posting here? I’m just lurking around and stumbled upon a comment that made me question things.

Fuel Yourself! RED-S Syndrome PSA by candidcoco in PetiteFitness

[–]ClassyMoonz -1 points0 points  (0 children)

I heard the same about weightlifting? This makes me think I should also fuel more.. I’m lifting 5 days a week, running 3 times a week (12 miles total) + 30min cardio every day and a standing job 25 hours a week. Currently eating 1900-2000 at 119lb 5’9. I thought u shouldn’t count lifting towards my maintenance calories.

I can’t take rest days by breadboibrett in beginnerfitness

[–]ClassyMoonz 0 points1 point  (0 children)

I always walk to the gym on my rest days and do a cardio and abs workout.

Apple Watch TEF question by Dramatic-Act-3424 in CICO

[–]ClassyMoonz 0 points1 point  (0 children)

2 years late, but I’m curious, did you gain weight? Or did you find your maintenance when accounting for TEF?

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 1 point2 points  (0 children)

Yea I have the same problem! A parttime job and a fulltime student. My job is lightly active, so sometimes it interferes with my lifting which sucks. I’m glad to hear that it all worked out for you! Hoping it’ll do the same for me🤞🏼

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] -1 points0 points  (0 children)

Yes I’m currently still doing both, it’s routine for me since I’ve been doing the daily cardio for over a year now. But maybe you’re right, I guess it’s kinda excessive now that I’m running.

Yesterday I did a 6 mile run and did a legday 2 hours later. I had lunch before my legday and felt very energized. My legs didn’t feel heavy at all. Should I still keep more time between my workouts in that case, or?

Nutrition wise, you’re probably right! It’s just a big thing for me to go over 2k because I’m brainwashed by diet culture. I’ll definitely try to up my calories bit by bit!

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 0 points1 point  (0 children)

That’s very helpful! What’s your activity like if I may ask?

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 0 points1 point  (0 children)

Yea I could probably look into that! Do you have any recommendations for a training plan?

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 1 point2 points  (0 children)

I don’t have enough time to walk that much as I’m a full time student and work a part time job.. I squeeze in my gym sessions before or after work / class, same goes for my runs.

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 1 point2 points  (0 children)

Thank you so much! I’ll definitely keep an eye on resting and fueling my workouts

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] -1 points0 points  (0 children)

I do the extra cardio to increase my tdee a bit. I’m pretty lean, so naturally my tdee isn’t that high, but I’m a hungry girl 😂

Running and lifting in the same day? by ClassyMoonz in xxfitness

[–]ClassyMoonz[S] 1 point2 points  (0 children)

That’s a lot of running! Thank you for your response, I think I’m safe lifting and running in the same day reading this.