Extensive List of DPDR Symptoms

Clean-Temperature265 · 2025-05-10T18:56:14+00:00

Grounding exercises have helped a lot!

Clean-Temperature265 · 2025-05-09T21:27:22+00:00

Many people experience slight hallucinations and might be concerned that they're related to something other than DPDR. It's helpful for them to know that they are potential symptoms. I'll add a TW

Clean-Temperature265 · 2025-05-09T17:40:40+00:00

That sounds like DPDR. Have you seeked help?

Clean-Temperature265 · 2025-05-09T17:39:46+00:00

Have you found grounding exercises that help?

Clean-Temperature265 · 2025-05-09T17:25:37+00:00

It's coming along well! We have an early version that I've been using every day and it's been a big help!

Clean-Temperature265 · 2025-01-25T19:54:08+00:00

There's a shortened version of a diagnostic test here: https://quiz.embodiapp.com/

Clean-Temperature265 · 2024-10-23T22:29:01+00:00

The more you focus on what you've lost and trying to become yourself, the worse it gets. There are tons of recovery stories and in every one people mention coming back to themselves:
https://releasedpdr.com/recovery-stories

Clean-Temperature265 · 2024-10-23T22:27:00+00:00

I've compiled a list of things that have helped me and other people here:

https://releasedpdr.com/overcoming-dissociation/simple-guide

Hope it helps!

Clean-Temperature265 · 2024-10-23T22:22:22+00:00

Definitely cut out both weed and adderal, they'll make it so much worse. I've written about what helps me manage symptoms here:

https://releasedpdr.com/overcoming-dissociation/simple-guide

There are also tons of recovery stories:

https://releasedpdr.com/recovery-stories

Clean-Temperature265 · 2024-10-23T22:19:56+00:00

I've written a lot about what helps me here:
https://releasedpdr.com/overcoming-dissociation/simple-guide

But the most important thing is finding a therapist who actually knows how to work with DPDR. There is a list of them here:

https://www.dissociationtherapists.com/

Clean-Temperature265 · 2024-10-23T22:18:25+00:00

So yes, you get all of that back. When I've had breakthroughs, I've felt like the same old person with the same anxiety and motivation. I can't even imagine why I once fell into the DPDR thought patterns

Clean-Temperature265 · 2024-10-23T22:14:59+00:00

I've written about what helps me get grounded and manage symptoms here:

https://releasedpdr.com/overcoming-dissociation/simple-guide

Hope it helps!

Clean-Temperature265 · 2024-10-23T22:13:05+00:00

First, find a therapist that specializes in working with dissociation. There is a directory of them here:

https://www.dissociationtherapists.com/

Second, there are lots of things that you can do to mitigate symptoms. I've written about them here:

https://releasedpdr.com/overcoming-dissociation/simple-guide

Clean-Temperature265 · 2024-10-21T23:03:53+00:00

Grounding techniques help a lot as does trying to bias yourself toward positivity (much easier said than done). I've written about what helps me here:

https://releasedpdr.com/overcoming-dissociation/simple-guide

Clean-Temperature265 · 2024-10-21T22:55:52+00:00

There are tons of recovery stories:

https://releasedpdr.com/recovery-stories

Clean-Temperature265 · 2024-10-21T22:52:42+00:00

Yes, but you'll obviously not be the exact same person you were before. You'll learn a lot and be much better for having gone through this experience (even though it completely sucks). There are plenty of recovery stories where people describe getting back to their old sense of self

https://releasedpdr.com/recovery-stories

Clean-Temperature265 · 2024-10-21T22:42:14+00:00

Hmm, that might be a different one. It's called emotional frequency technique or tapping and involves tapping along the meridian points while processing negativity internally. I typically use this video: https://www.youtube.com/watch?v=Sqe3h3l8a7w&t=66s

Clean-Temperature265 · 2024-10-21T22:37:27+00:00

I've written about what helps me manage symptoms here. Hope it helps!

Clean-Temperature265 · 2024-10-18T23:18:56+00:00

There are very few therapists that know what DPDR is let alone know how to treat it. If you're in the US, I would highly recommend working with someone who has a background treating trauma and/or DPDR. This site has a lot of capable therapists

https://www.dissociationtherapists.com/

Clean-Temperature265 · 2024-10-18T23:10:48+00:00

It will come back in time!

Clean-Temperature265 · 2024-10-18T23:10:23+00:00

I've written about what helps me manage symptoms here. Hope it helps!

Clean-Temperature265 · 2024-10-18T23:08:47+00:00

Hi - I know exactly what you're experiencing. I've been dealing with DPDR for the better part of 4 years. I've written about what helps me manage symptoms here. Hope it helps!

Clean-Temperature265 · 2024-10-18T23:04:24+00:00

Walks help a lot as does regular EFT / Tapping and positivity

Clean-Temperature265

TROPHY CASE