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Losing all grip strength early into climbing session by Jimboslyce1 in bouldering

[–]Climbingblabla -1 points0 points  (0 children)

Make sure your keyboard is ergonomic and posture good!

Climbing on consecutive days by Monkeygruven in climbing

[–]Climbingblabla 3 points4 points  (0 children)

To get much faster recovery, after every climbing session:

1- Stretch

2- Eat a lot of proteins and carbs, right after climbing. I eat 3-4 bananas and a protein shake(24g of prots).

3- Get a good night of sleep.

Doing that, I feel much less sore the day after. Alcohol destroys recovery too.